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Food Intake

ahmedkarem87 Posts: 2 Member

March 2019 edited December 2024 in Introduce Yourself

I am seeking to control my food intake. It feels that I am trying to fill a void inside the soul with food.

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Replies

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  deutritium Posts: 1 Member

  March 2019

  Yea. I eat when im upset.

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  AlexandriaUK Posts: 6 Member

  March 2019

  Try to choose low calorie high bulk foods, this way you can still have volume and feel satiated but not gain weight

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This discussion has been closed.