I want a bigger booty

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jgrimmett18
jgrimmett18 Posts: 2 Member
edited December 2024 in Introduce Yourself
I lost the weight and then some. Next goal is to tone up and look better in bathing suit. Any advice on workouts?

Replies

  • Anna022119
    Anna022119 Posts: 547 Member
    Strong curves.
    Got me from a soggy pancake booty to a much nicer roundish one. Still ongoing. :-)
  • deadliftsandnoodles
    deadliftsandnoodles Posts: 312 Member
    sardelsa wrote: »
    Eat at maintenance or slight surplus (depending on your stats and bodyfat%), follow a progressive lifting program with focus on the glutes such as Strong Curves. Have lots and lots of patience

    I can verify sardelsa knows what she's talking about, and has the good to prove it
  • PhoenixRising43
    PhoenixRising43 Posts: 42 Member
    One word... squats!
  • ryando
    ryando Posts: 31 Member
    Squats
  • OdditiesC
    OdditiesC Posts: 10 Member
    Moderate weights on squats with high reps/frequency ... so you can do it often; while you are at it include stiff leg to sort it all out
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