Hello from Iowa!
ednamoe1
Posts: 8 Member
Hello FP Community
My name is Amy, and I have set a goal to lose 35 pounds by June. I am feeling really confident, and have already started the WW Freestyle eating plan. I have not joined WW, because I want to see what I can achieve on my own. I have been doing great with eating these past three days. I am concentrating on the free points meals and snacks. Lots of eggs, chicken, fruits and veggies. I plan to add olive oil, coconut oil and avocados for healthy fats each day. I plan to use the zero points food for the first ten days, and then slowly add the other foods after that. I want to jump start my weight loss, to de-tox my body of all the junk and sodium. I plan to walk and do yoga each day, to get my cardio and toning. I have been pretty disciplined my whole life, with eating and being fit. Recently started working my job from home, and within three months I gained ten pounds, just from lack of activity. I will have to work hard to get my 10,000 steps in each day to maximize my weight loss results. I am looking forward to hearing about your fitness and eating goals.
Amy
My name is Amy, and I have set a goal to lose 35 pounds by June. I am feeling really confident, and have already started the WW Freestyle eating plan. I have not joined WW, because I want to see what I can achieve on my own. I have been doing great with eating these past three days. I am concentrating on the free points meals and snacks. Lots of eggs, chicken, fruits and veggies. I plan to add olive oil, coconut oil and avocados for healthy fats each day. I plan to use the zero points food for the first ten days, and then slowly add the other foods after that. I want to jump start my weight loss, to de-tox my body of all the junk and sodium. I plan to walk and do yoga each day, to get my cardio and toning. I have been pretty disciplined my whole life, with eating and being fit. Recently started working my job from home, and within three months I gained ten pounds, just from lack of activity. I will have to work hard to get my 10,000 steps in each day to maximize my weight loss results. I am looking forward to hearing about your fitness and eating goals.
Amy
0
Replies
-
Welcome to the MFP Community. There are several groups for WW people, take a look in the Groups section and see if one might be a good fit for you.
0 -
Yes, I will do that. Thanks.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions