Sexy and Sassy! Septemeber Tribal Challenge

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sass30
sass30 Posts: 355 Member
in Motivation and Support
Here is our new team roster:

Sass30 - Captain
seballard09
ahalla
mkaluzny
zukekitty
januarygal
spurradic
ArmyWife1099
MySonsRMarines
lovecola06


This is where we will post the challenges as well as support and motivation for each team member.
I expect all members to post on a regular basis, everyday would be great but I realize that sometimes that is not possible.
I expect all members to get at least 8 glasses of water a day and to come in at or under your target calories.
I expect full participation for all challenges.

Gary has asked to encourage everyone to invest in some 3 or 5 pound dumbbells for the challenge. You can get them for under 10 bucks at Walmart.
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Replies

  • AmazingStace
    AmazingStace Posts: 92 Member
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    I'm so excited to get started!
  • ahalla
    ahalla Posts: 66 Member
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    I am excited too!!! Can't wait.
  • seballard09
    seballard09 Posts: 26
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    Woohoo! Go SAS!
  • spurradic
    spurradic Posts: 153 Member
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    woot! woot!
  • lovecola06
    lovecola06 Posts: 180 Member
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    Can't wait to get started!!!:love:
  • MySonsRMarines
    MySonsRMarines Posts: 13 Member
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    I'm drinking the water, already own the dumbbells, and I'm ready to roll!
    September, here I come! Sooooo ready to drop some major POUNDS!
  • sass30
    sass30 Posts: 355 Member
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    You ladies are great, I am so happy that you are pumped for this! I will need your start weight by 8/30. i would like us to post them on this thread in order to motivate each other when we start posting our losses.

    I am hoping to be down another pound next week but I am sitting at 135 right now.
  • zukekitty
    zukekitty Posts: 185
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    Hard to think about Sept while trying to finish up August, but ready to go! My current weight is 138, but also hope that will be 1lb less next week.
  • januarygal
    januarygal Posts: 336 Member
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    sounds good and ready to go
  • mkaluzny
    mkaluzny Posts: 508 Member
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    got it! Thank you

    I am so stoked to take on another month. I originally was going to take September off from challenges, but sara's invitation to join a team touched my heart, and flabby tummy.

    If we need encouragement, I can write more poetry (although not great poetry)
  • sass30
    sass30 Posts: 355 Member
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    Oh yes please do! I have really enjoyed your little song for August, can't wait to hear the end of it!
  • mkaluzny
    mkaluzny Posts: 508 Member
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    Just curious, is this a new way to spell September? ;)
  • sass30
    sass30 Posts: 355 Member
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    Ha! Damn spell check!!!!! I wonder if I can fix it, knowing my luck...probably not.

    Nice! Totally screwed on that one, guess I need to slow down and pay attention. funny thing, it's like the 3rd time today I have done that.

    :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
  • spurradic
    spurradic Posts: 153 Member
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    hey mkaluzny, did you make the team 'signature' picture?
  • mkaluzny
    mkaluzny Posts: 508 Member
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    yes
  • mkaluzny
    mkaluzny Posts: 508 Member
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    Sara or anybody - do you know how we are supposed to log in the intervals and HIIP exercises? Is someone going to add them to the data base. I do not have a HRM and have no idea how many calories these will burn.
  • spurradic
    spurradic Posts: 153 Member
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    i love the desgin of the signature picture! :) was wondering if/when you have time if you'd make one that looks the same but with the words going across vertically instead of up and down?
  • spurradic
    spurradic Posts: 153 Member
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    ive noticed a lot of people log the intervals and hiip exercises as aerobics high impact or calesthenics vigourus? i dont know if that's the best option or not...just an observation :)
  • lovecola06
    lovecola06 Posts: 180 Member
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    Good morning team! I am really excited about starting this challenge. When will it officially start? What exercises do we do when it starts? Is it something that is posted weekly or daily? I guess I'm just kind of confused about the "rules." If anyone could take the time to explain it to me, I'd really appreciate it:flowerforyou:
    I am definitely ready to drop some weight next month!
  • sass30
    sass30 Posts: 355 Member
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    ive noticed a lot of people log the intervals and hiip exercises as aerobics high impact or calesthenics vigourus? i dont know if that's the best option or not...just an observation :)

    HIIT may be logged as aerobics high impact or circuit training, I am not sure how accurate it will be if you are not using a HRM. I found that I burned more than MFP said with a lot of exercises and with some MFP was way to generous in the amount of calories burned.
    For those that are interested you can pick up a cheap HRM for around 30 bucks, check out Amazon.com, oh and get the one with the chest strap.

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