What are your love/hate exercises?
Replies
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Single leg goblet box squats are the worst. I don't program them very often but when I do, ouch. Second is pull-ups, then any type of ab work.. bleck!0
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Assisted pull ups and push ups. They’re so necessary but I hate doing them. I enjoy lunges, I’m super quad centric though.
Oh and Turkish Get Ups. Don’t like em but once you’re done you feel like you just conquered the world.0 -
Stationary bike. The minutes just drag past! But I know it's a good exercise for cross training with running, and because it's difficult and my legs are so shaky afterwards it must be doing me some good.0
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Single leg goblet box squats are the worst. I don't program them very often but when I do, ouch. Second is pull-ups, then any type of ab work.. bleck!
I have never even heard of single leg goblet box squats. That just sounds painful LOL.
After reading all of these replies I think I need to double down on the quad work. That seems to be the most hated and it is for me which tells me I just need to improve the heck out of it. Thanks for all the feedback folks0 -
Hate: Leg Day
Love: Not Leg Day2 -
hate weight lifting
love running, aerial stuff aside from (split) silks0 -
Love: anything core, squats, swimming, most lower body exercises
Hate: lunges, tricep dips (I seriously have a mental block on these,) most upper body things, running0
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