IF article and app

Thanks for sharing, I'm an IF practitioner and recently downloaded the Zero app which I like. Nothing wrong with having all the tools needed in our fitness, health and wellness toolbox. Don't know if you practice IF but if you do, we have a small Intermittent Fasting group here at MFP. I actively post and share my IF journey there. Maybe we'll see you stop by for a visit or hang around. Enjoy your day.