introducing myself

daffy37
daffy37 Posts: 13 Member
edited December 2024 in Introduce Yourself
I am 81 years of age and struggle with my weight. I know I don't always get the exercise I need but have had heart valve replacement and Knee replacement.

Replies

  • svpeaches
    svpeaches Posts: 5 Member
    I commend you for trying. That’s the first step. If you can even just walk down to the end of your block or just a couple houses away, it’s a start. That’s what I’m doing. I have a severely bad back and walking hurts my hips. But I’ve started just walking around the corner and back.
  • AprilMLowe
    AprilMLowe Posts: 447 Member
    I say god bless you for trying to get some exercise! Any little short walk will be good or maybe exercising in a chair yoga or in a swimming pool. I wish you the very best of luck on your journey!
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