We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Anyone with a good yogurt based salad dressing recipe?

abbynormalartist
Posts: 318 Member
I love Bolthouse salad dressings but I'm trying to do all my shopping at Aldi and they don't sell them there. In a lazy (and money saving) bid to avoid going to other stores, I'd like to try to make something similar at home. Anyone have a good yogurt based salad dressing recipe to share? My very favorite would be something like Caesar dressing. Thanks!
0
Replies
-
For a yoghurt based caesar I would mix 2 parts no fat yoghurt with 1 part extra virgin olive oil and lemon juice to taste. Add finely chopped garlic and anchovy to taste and pepper.
If you are a kitchen hack use garlic powder and a few drops of SE Asian fish sauce as a replacement for anchovy.
2 -
Not caesar, but for ranch I do one cup fat free greek yogurt, 1 cup buttermilk, and 1 packet of ranch dressing powder. You could probably use that base without the ranch powder and instead add the Caesar seasonings1
-
yogurt, zaatar, love - my favorite. If it's too thick, add little lemon juice. You can also vary the type of yogurt to change the thickness.1
-
Creamy Balsamic Dressing
¼ cup balsamic vinegar
1 tablespoon Dijon mustard
1 tablespoon honey
3 tablespoons nonfat Greek yogurt (may substitute regular nonfat yogurt but finished product will be a thinner consistency)
½ tablespoon extra-virgin olive oil.
1 clove minced garlic
1/2 teaspoon dried oregano
S & P
Wisk together all ingredients
Makes eight 2 tablespoon servings5 -
Hidden valley has a great yogurt dressing with spinach and feta. 2 TBSP is 60 calories1
-
Personally, I like to put yogurt and tofu in a blender with garlic powder, pepper and blue cheese. It makes a great blue cheese dressing. Don't have a recipe, but it's mostly to taste,0
-
Caesar dressing (sorry, I never measure anything):
- Yogurt
- Anchovie paste (or puree a few anchovies)
- Worcester sauce
- Garlic
- Lemon juice
- Parmsan
- Dijon
- Salt/Pepper
Ranch- Yogurt
- Dill
- Parsley
- Chives
- Onion Powder
- Garlic powder
- Salt/Pepper
- Lemon Juice
- Almond milk (or other to get right consistency)
0 -
I mix my own as well. Yoghurt, touch sharp mustard and lots and lots of fresh herbs - chives, basil, thyme, a little fresh garlic, you name it. Sometimes I have a glut of fresh herbs - I mince them up and freeze them in an ice cube container. Quick to use, always taste fresh.0
-
Tahini Yogurt Dressing is my favorite!
1 cup greek yogurt
2 TBL tahini
3 TBL lemon juice
2 cloves garlic finely chopped
salt
black pepper
great with a sprinkle of toasted seeds and aleppo pepper
1 -
I'm glad I found this post. I can't find store bought dressings that don't contain vinegar, which upsets my stomach, so I'll try most of these recipes.0
-
1 c. olive oil
1c. plain yogurt
2-3 cloves fresh garlic
2-3 T. Tahini
juice of 1/2 lemon and White Balsamic and a bit of apple cider vinegar to make about 1/2 cup ( or more to taste)
1/4 c. feta
2-3 T. Parmesan cheese
2 t. salt (or to taste)
To thicken if yogurt is thin add up to 1T. chia seeds
Blend in blender.
Enjoy!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions