Still keeping the weight off

Wayne_Atchley
Wayne_Atchley Posts: 12 Member
edited December 2024 in Goal: Maintaining Weight
Hey there, everyone. I lost 102 lbs. in 2017 and have kept it off by continuing to monitor my food intake and recording it on MyFitnessPal. Couldn't or wouldn't have been able to do it without this great app.dl0m3i7kl1cd.jpg
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Replies

  • zeejane03
    zeejane03 Posts: 993 Member
    That's fantastic, great job!
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    @Wayne_Atchley, you look great, thanks for doing a good job representing us middle-aged men of the world. And, keep your pedal to the metal in your fitness, health and wellness journey.
  • nxd10
    nxd10 Posts: 4,571 Member
    That is AMAZING! Congratulations. Yes, this app is invaluable.
  • jkm49
    jkm49 Posts: 27 Member
    Yes good one!! The app. was an enormous help to me. I kept on recording for over 2 years after 57lbs. weight loss. Stopped recording almost a month ago and so far all is well. I do not ever want to regain that weight and if things get difficult then it's back to keeping records. It's thanks to MyfitnessPal! <3
  • JohnnytotheB
    JohnnytotheB Posts: 361 Member
    Great job!!!
  • nowine4me
    nowine4me Posts: 3,985 Member
    I’m proud of you!
  • Tolstolobik
    Tolstolobik Posts: 78 Member
    Thank you for sharing your outcome! I lost most of my weight without this app. I started using in maintenance. It's been a very useful tool!
  • wendyheath32
    wendyheath32 Posts: 74 Member
    Nice one! I've been using the app for maintainence, woks so well
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