Son's wedding in september

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Dina_Ann
Dina_Ann Posts: 3 Member
edited March 2019 in Introduce Yourself
Hi all,
My son got engaged!!! So excited and I love her so much.
So great I have a year or two right? Hell no... Sept 2019.
A few weeks ago I weighed in at an all time high of 192.
A few weeks later I'm 188.
I would like to be 160 by then.
I am using this calorie counter and back to the gym twice a week now, more later.
Wish me luck!

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  • Dina_Ann
    Dina_Ann Posts: 3 Member
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    Sept 20. Three of us are using the app to get ready.
  • pianobelle
    pianobelle Posts: 6 Member
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    Good for you! You can do it! Try to eliminate processed sugars and white flour and incorporate whole grains and fruits/honey instead. I have seen great results from that. If you can exercise at least 45 mins a day that will make it go even faster.
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    good luck
  • alteredsteve175
    alteredsteve175 Posts: 2,718 Member
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    You got this! Add some friends here if you like that sort of thing. The support is invaluable for me!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Good luck
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    edited March 2019
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    pianobelle wrote: »
    Good for you! You can do it! Try to eliminate processed sugars and white flour and incorporate whole grains and fruits/honey instead. I have seen great results from that. If you can exercise at least 45 mins a day that will make it go even faster.

    Not necessary.

    The key to weight loss is eating less calories per day than your body can burn.

    OP: Congrats! Are you using a digital food scale to weigh your foods? If not, it's the best twenty bucks you'll ever spend.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    pianobelle wrote: »
    Good for you! You can do it! Try to eliminate processed sugars and white flour and incorporate whole grains and fruits/honey instead. I have seen great results from that. If you can exercise at least 45 mins a day that will make it go even faster.

    Or just eat in a calorie deficit
  • mwalle09
    mwalle09 Posts: 305 Member
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    You can do it! And what a great reason to too

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