Gaining more weight
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quadeadra18
Posts: 7 Member
Hey all! I’ve been trying to gain weight. Right now I’m 117. Was 120 but got sick & lost weight. Have two kids so the only “fat “ I have is my stomach . Been wearing a waist trainer.
Trying to eat healthy as well as gain some weight. My goal is 135. So far I’ve been gaining weight. But I have to follow my daily routine 😩 mainly plenty of water still, 1 ensure a day . 1 breakfast essential a day. & of course regular foods.. any tips? So appreciate it!!!
Trying to eat healthy as well as gain some weight. My goal is 135. So far I’ve been gaining weight. But I have to follow my daily routine 😩 mainly plenty of water still, 1 ensure a day . 1 breakfast essential a day. & of course regular foods.. any tips? So appreciate it!!!
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Replies
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I would recommend posting on the "gaining weight" forum. You'll probably get more/better responses there.2
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Dont waste your money, no pun intended on waist trainers....7
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psychod787 wrote: »Dont waste your money, no pun intended on waist trainers....
This. Otherwise I agree that you will probably get more helpful responses in the gaining weight forum.
https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
https://community.myfitnesspal.com/en/discussion/10689837/does-this-uterus-make-my-stomach-look-fat/p13
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