FUNKY UNCHUNKY MONKEY'S. . . WEEK 4 STATS

Hi everyone. . . Hope you have enjoyed this challenge we are in the home stretch. . . YOU MADE IT!. . . Congratulations. . . .

With that said. . I really have enjoyed all of you as a group. . . you are all a lot of fun and we all have our own quirkiness and

personality. . . .

My group is set for SEPTEMBER GOING TRIBAL. . . all ready to kill it. . . This is a smaller team. . or I so would of taken each and

everyone of you with me in September. . . I really am hoping to see everyone on a team though. . . .so please group up. . . I have

taken about half the team with me. . . but the remainder of you could make a team. . Just a thought. . .

http://www.myfitnesspal.com/topics/show/317595-september-tribal-challenge-1000-people-5000-pounds

NOW LETS ROCK THE HECK OUT OF THIS WEEK> > > SHOW EM HOW IT'S DONE> > >MONKEY STYLE!!!!!

Gary6030 AUGUST CHALLENGE #4: INSPIRE AND RETIRE! Week 4 and FINAL Daily Challenges

Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press

Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps

Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops

Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press

Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps

Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps

Rest on Sunday (or day of choice)

Monday 8/29 - Final Days make them count! 200 Jumping Jacks, 100 Crunches, 10

burpees, 10 mountain climbers, 10 globe jumps, 10 Squat Kicks, 10 ZigZag Hops! These are a little different. IF YOU ARE

ABLE AND YOU ARE! Do these consecutively. No stopping to rest, don’t break these into sets! I’ve designed this so you can

see just how far you’ve come. Many of you would never be able to do all of these in one setting on August 1st. BUT YOU’VE

Found the inner Beast, You’ve Unleashed you ROCKSTAR and you’ve become an EXERCISE MACHINE. I’m proud of you and

you should be VERY proud of yourself!

Tuesday 8/30- Final Days make them count! Walk, Run, Jog a 5K that is 3.2 miles

straight no stopping! As fast or as slow as you need to! YOU CAN DO IT I PROMISE! At 447lbs I did it in one hour and

15minutes with 3 hills. You can do this I promise!

PUSH YOURSELF AND PROVE TO YOURSELF YOU ARE A WARRIOR!

Wednesday - REST BECAUSE THURSDAY ITS GOING TaaaaaRIBALLLLL!!!!!!!!

Weekly Team Challenge 4000 team crunches, 4000 Jumping Jacks and 100 extra miles! This equals about 200 per team for crunches and jumping jacks for the week along with an extra 5 miles for each team member! The Last part of the team weekly challenge is solicit a friend or family member to join MFP and begin the next month’s journey with you. Inspire others that’s easy. The retire portion of the week is about looking back at the past 30 days. You have had to retire many old habits, many excuses and reasons why not to exercise. It’s time to retire those and move forward to the new you! YOU ARE MY INSPIRATIONS! Keep it up as we INSPIRE our circle of influence and RETIRE the old ways! Go Inspirations Go!

Everyone please do me a favor and post ALL your stats thus far. .. .. I need to have all of them. . . then we will know where we

are at in the challenge. . . . Thanks.