Strength training

nitadances
nitadances Posts: 16 Member
edited December 2024 in Getting Started
Hi,
How do I track strength training in general without listing each individual exercise & reps? For example, 50 minutes strength training, full body. It is very time consuming to search for and enter every single exercise in my circuit...which changes from day to day. Any tips? Thanks!

Replies

  • rosiorama
    rosiorama Posts: 300 Member
    edited March 2019
    If you look under “add exercise” in the cardio section, there is a general “strength training” category. Since it is under cardio, it gives you calories based on the number of minutes you enter.

    It’s general - So depending on how detailed you want, this might or might not be what you want.

    I under report my weight sessions because I’m not sure how accurate the mfp calorie expenditure estimate is... I want to track for it while not claiming too much
  • nitadances
    nitadances Posts: 16 Member
    Thanks! I never thought to look under cardio. I found it 🙂
  • rosiorama
    rosiorama Posts: 300 Member
    nitadances wrote: »
    Thanks! I never thought to look under cardio. I found it 🙂

    Someone mentioned it here once. Until then I had no idea either!
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