I'm 5'4 female.
I've seen alot of before and after pictures and stories but not alot of people talk about how much calories they ate to get to goal. I have been eating 1200 calories, but I find I am still hungry and find myself over indulging after a week because I feel soooo hungry.
My question is, how many calories do you guys do? And will I mess myself up if I eat 1500 Cals a day + eat back my workout calories?