What time....
Options
![Kahlagrace](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8cfe/18d0/7c84/5ecd/99e5/4c82/39cd/3a10e0f00c436dfd1df856c8f25d21eeee36.jpg)
Kahlagrace
Posts: 10
What time do you guys stop eating before bed?! Anything you recommended?!
0
Replies
-
It doesn't make a difference to weight.0
-
Try different things. See what works best for you. I can't give you any advice because I work nights and sleep all day. Talk about a hard eating schedule.0
-
Yeah I am in the same boat aa1440.. How do you handle eating and "calorie reset"?
I tend to reset my calories at mid night.0 -
My cut-off is 9pm. I go to bed usually between 10 and 11pm. But I have found that if I drink a glass or two of water right before bed, I lose more weight in the morning than if I don't. And if I eat my carbs earlier in the day. I know that's not your technical question, but....well....there you go0
-
Yeah I am in the same boat aa1440.. How do you handle eating and "calorie reset"?
I tend to reset my calories at mid night.
I'm not the original person you're addressing, but thought I'd tell you that I reset my calories when I wake up to start my day. Even if I'm up snacking till 2am, I count it in the 24 our day prior. I go to bed at 2a, wake up at 11a, and start my calories over.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions