Don’t understand!!

Sami1601 wrote: »

Sorry that was a MISTAKE I don't weigh 110 pounds (I wish) I weigh 150 pounds so I'm overweight for my height.

Oh, good! So basically IMHO there are two takeaways from all the responses you've gotten.

1. Weight loss isn't linear, you have to account for water weight fluctuations, digestion speed, and other random things that affect scale weight so one week's results really don't mean a thing.
2. There is no way to know exactly how many calories you need to eat right off the top. Set yourself to lose 1 lb per week, eat some of your exercise calories, log accurately and consistently. Then after a few weeks, if you haven't been averaging a 1 lb weight loss, tweak your calories up or down. Heybales knows what he's talking about when it comes to the Fitbit, so listen to him about that technical stuff!

These posts might help you out too:

https://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1