I hit my 100lbs today
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Good job!!ππππ
What an achievement!! π1 -
You look amazing!1
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cndkendrick wrote: Β»Did you only focus on cico?
I am not going to lie I had to Google CiCo π³π!!!
When I started i did focus in Calories in vs Calories out, however, I found myself competing with MFP to see how many calories I could burn (this is why I don't play team sports)!! What a fool! So for my mental health and poor knees, I just focus on calories in, protein, fibre and water. The rest works itself out. This works for me but may not be for everyone.
To work out how many calories in I need, I went online to a TDEE (maintenance) calculators and took 500 of that number. I then slowly started to experiment with my kcals (up and down) to see what my magic number. I am now eating 2000kcals and losing about 1.5lbs a week. This loss is still a bit agressive for me but I am so close to goal (10lbs) that I may let it happen.1 -
Tremendous accomplishment!1
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Today I hit my hundred pounds lost. I am a bit emotional about it.
It has been a massive journey and one of the best things I have ever done. It has been so hard at times but it has shown me how appreciative I am off my body and how I am stronger than I even know. I have genuinely fallen in love with myself through this journey and that is something that I have never had before.
I am a bit sad I can not share this with anyone other than you guys as most people in real life have stopped being supportive and started to tell me to stop. However, I understand that it is just them projecting. I am happier and healthier than I have ever been so I know I am ok. I am 158lbs on a 5' 6" frame and eating 2000kcals a day, so I am all good.
Awesome!! Well done you You look and must fell incredible. Hopefully I am beating on your heels and will get that 100lbs very shortly too xx1 -
Well done thatβs absolutely amazing! You rock girl πͺ1
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Tracie_Lord wrote: Β»Today I hit my hundred pounds lost. I am a bit emotional about it.
It has been a massive journey and one of the best things I have ever done. It has been so hard at times but it has shown me how appreciative I am off my body and how I am stronger than I even know. I have genuinely fallen in love with myself through this journey and that is something that I have never had before.
I am a bit sad I can not share this with anyone other than you guys as most people in real life have stopped being supportive and started to tell me to stop. However, I understand that it is just them projecting. I am happier and healthier than I have ever been so I know I am ok. I am 158lbs on a 5' 6" frame and eating 2000kcals a day, so I am all good.
Awesome!! Well done you You look and must fell incredible. Hopefully I am beating on your heels and will get that 100lbs very shortly too xx
Oh amazing, congrats on losing so much xx0 -
Iβm a bit emotional & I donβt even know you! You look great! Today is my first day & youβre just the inspiration I need! Thanks & congratulations!1
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Wonderful! Congrats on such a great accomplishment.0
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That is amazing! How are you going to celebrate? A trip? A book? A photoshooting?!1
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Great job! You look great and how you feel about yourself is what matters!0
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Excellent job!
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That is amazing! How are you going to celebrate? A trip? A book? A photoshooting?!
New clothes. I am now a UK size 10 and I don't want to get any smaller than that. Now I can buy the clothes I have always dreamed about that actually fit. For the last 11 month nothing has fitted more than a week or two. It is such a joy to have something in the wardrobe that I love.
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Congratulations! You look amazing!!0
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Congrats on such an important milestone!0
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Wow looking great ππͺ congrats0
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A sincere thank you for sharing your success and providing insights on your journey; it is inspiring.0
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Wow, congratulations!!! I'd be emotional, too! I'm glad that you know that people's reaction isn't really about you; it's about them. In addition to people who get jealous/convicted/threatened, perspective can be a problem; if people knew you at 100 lbs more, 158 might look crazy skinny on you, even though to us you are clearly healthy and not starving yourself.0
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Amazing transformation you look great! Can you add me as a friend for motivation please1
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