Supplements

thegunnut26
thegunnut26 Posts: 15 Member
edited December 20 in Health and Weight Loss
Being obese, starting eating better and is it worth taking supplements to help boost metabolism and if so which ones would be recommended

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    What kind of supplements? Those that claim to "boost metabolism" are scams. They have caffeine, which may cause you to move around more, but that's the only active ingredient.

    I say drink a cuppa coffee. $0.30 instead of $6.00 per serving.

  • CharlieCharlie007
    CharlieCharlie007 Posts: 246 Member
    There was one, which was super effective, but dangerous as hell. Its been banned for a while. Look at my before and after, That is one year of raining and eating properly. Step by step, be consistent and diligent, keep your head in the game and mind on the prize, and you will achieve great things. Do not buy into supplement hype, except for a good protein powder.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    Another vote for exercise and caffeine.
  • fcanad
    fcanad Posts: 48 Member
    Check with your doctor if you should take a multivitamin or fish oil.
    DON’T just start supplements, some can cause permanent medical problems or be contaminated with various drugs.
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