SAHMU 60 Day Challenge * Week 6* (closed Group)

SAHMU Challenge Week 6

8/25-8/31


Cardio:
Set you goal this week atleast 5% higher than it was last week, we can do this ladies!! Amazing job last week!

**The Team with the highest Calories burned this week gets an extra point!!

I added Week 6 to the Calorie Burn Spreadsheet
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US

Please remember to post on your thread and on the main thread how you burned your calories and how many you burned each day, I think this will give us all some new ideas.

Strength and Nutrition Challenge: 1 point for each per day ( possible 14 points)

Wednesday
Nutrition - Under Carbs
Exercise - 25 (per side) Hip Flexor (http://www.sparkpeople.com/resource/exercises.asp?exercise=113)

Thursday
Nutrition - Under calories
Exercise - 50 push ups (modified as needed)

Friday
Nutrition - Under Fat
Exercise - 50 bicycle crunches (http://www.sparkpeople.com/resource/exercises.asp?exercise=12)

Saturday
Nutrition - Under Sodium
Exercise - 50 Bridges (http://www.sparkpeople.com/resource/exercises.asp?exercise=153)

Sunday
Nutrition - Under Carbs
Exercise - 50 skater squats (http://www.sparkpeople.com/resource/exercises.asp?exercise=112)

Monday
Nutrition - Under calories
Exercise - 25 Tricep Dips with Bent Knees (http://www.sparkpeople.com/resource/exercises.asp?exercise=124)

Tuesday
Nutrition - Under Fat
Exercise - Superman pose - 5 reps, 30 seconds each (http://www.sparkpeople.com/resource/exercises.asp?exercise=191)

**Some of you take a day or two break so just double up your strength for one day to get the point
　

Emotional Challenge:
What was your moment of clarity? What was it that made you say "Enough is enough; I am taking control of my life?" and how does remembering that help you through the emotional and life changing journey of taking off the weight?
**A special Thank you to LoveNverNds for helping me with the emotional Challenge this week.

Good Luck Ladies and I hope you enjoy the challenge this week


Week 6 Points = 16 possible per person
Cardio-1 per person
Strength- 7 per person
Food- 7 per person
Emotion-1 per person


Week 6 Team point = 4 possible for Team(this goes in the Team point line)
Your Team earns 1 point for each challenge the whole Team completed ( your Team only gets the Team Point for the strength and food challenge if everyone completes all the daily challenges.)

Any Week Picture Point=1 per person
Anyone who posts a before pic will earn this extra point to add to there normal week points.

Highest Weight Loss Point= 1 for the Team with the highest weight loss for this week.
Highest Calorie Burn- 1 point for the Team with the highest Calorie Burn

Week 6 total possible points=84 ( not including the Calorie Burn,Picture or highest weight loss Point)