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What healthy choice will you make today?

momzie2016
momzie2016 Posts: 192 Member
edited December 2024 in Motivation and Support
It always makes me feel good and motivated when I am making better choices towards my health and weight goals.

- Today I plan to do some cardio on Elliptical for atleast 30minutes

List one thing that you will do today and commit to it.
Let’s do it everyday!!! Small changes

Replies

  • Carol_L
    Carol_L Posts: 296 Member
    I'm doing a 60 minute Barre class tonight.

    I know I will feel it tomorrow. I always do :) (because if I don't, I know that I didn't work hard enough)
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Ill probably have a couple brown sugar pop tarts before bed.
  • Katmary71
    Katmary71 Posts: 7,270 Member
    I'll ride my recumbant bike for one hour.
  • smann2855
    smann2855 Posts: 1 Member
    Instead of having chocolate ice cream as a treat I tried the cocoa roast almond 100 pack. It satisfied my craving!
This discussion has been closed.

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