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I am HUNGRY

teresa060101
teresa060101 Posts: 3
edited October 2024 in Health and Weight Loss
I have used up half of my daily calorie allotment at breakfast and I am STARVING!

What now?!

Replies

  • Jackie9677
    Jackie9677 Posts: 6 Member
    What I normally do (not sure if it's right for everyone) is instead of eating a huge breakfast, I eat a little at breakfast, then snack between breakfast and lunch, eat a medium sized lunch, then snack between lunch and leaving work. Then, I sometimes eat an energy bar before going to the gym and after the gym, I eat dinner. Right before bed, I usually snack on grapes, pretzels or carrots.

    Eating my way through the day usally helps me and it won't burn up calories if you are eating the right foods.
  • Ash_76
    Ash_76 Posts: 186 Member
    open your food diary to public, to use half your daily cals for breakfast, you must be eating the wrong things
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    if u have only eaten half then u still have half left... eat if you're hungry!
This discussion has been closed.

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