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Anyone take CLA?

nab212
nab212 Posts: 42 Member
edited December 2024 in Health and Weight Loss
Decided to try some CLA. Adding it to a clean diet and exercise. Anyone have any success with it?

Replies

  • steveko89
    steveko89 Posts: 2,223 Member
    I tried it for a while once, didn't see much difference, decided to stop spending on it. Examine doesn't show many effects backed by evidence and those it does are categorized as "minor"

    https://examine.com/supplements/conjugated-linoleic-acid/
  • patriciaF3
    patriciaF3 Posts: 2 Member
    I have taken CLA & ALA for 6 months now, with proper strength training (5 years in), proper caloric deficit, adequate protein consumption. CLA (1000mg & ALA 600mg) has helped me drop more more inches (32" waist down to 27") in my stomach than anywhere else. I will continue to take these two
  • nab212
    nab212 Posts: 42 Member
    What do you think it's going to give you that a good diet, regular exercise, time and commitment won't?[/quote

    I'm not banking it on it doing the work. Just maybe a little more fat loss and health benefits. Engery.
  • nab212
    nab212 Posts: 42 Member
    Thanks.
This discussion has been closed.