How do you guys handle exercise after long work days?

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  • MalkinMagic71
    MalkinMagic71 Posts: 1,433 Member
    quiksylver296 wrote: »
    I got up at 3 a.m. this morning to make sure I got my workout in. If I leave workouts til after work, I find too many excuses not to do it.

    This. I get up at 5am not 3 but the same applies to me. Get it done before work. I'd get up earlier if I had to.
  • dolliesdaughter
    dolliesdaughter Posts: 544 Member
    I only work out after work, 8 and sometimes 10 hour work days. I just do it, because I need to sleep in as long as possible in the morning. BTW, I am single with no responsibilities except moi.
  • SchweddyGirl
    SchweddyGirl Posts: 244 Member
    I work 12 hr shifts, 5:30 to 5:30. I just go. If I think I will need fuel then I have something in my bag to eat. But I simply go. Even if my workout sucks, I feel good knowing I did something.
  • mengqiz86
    mengqiz86 Posts: 176 Member
    NEVER sacrifice sleep for workout. I used to do it and it was not sustainable and very stressful on your body especially since you are already stressing it with a diet. When life get’s crazy busy my personal care priorities are sleep >> workout >> diet
  • Spadesheart
    Spadesheart Posts: 479 Member
    mengqiz86 wrote: »
    NEVER sacrifice sleep for workout. I used to do it and it was not sustainable and very stressful on your body especially since you are already stressing it with a diet. When life get’s crazy busy my personal care priorities are sleep >> workout >> diet

    Yeah I definitely can't handle it on calorie deficits. It's a really fine balance right now.
  • WilmaValley
    WilmaValley Posts: 1,092 Member
    I put it on my calendar and just go
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