How do you guys handle exercise after long work days?
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quiksylver296 wrote: »I got up at 3 a.m. this morning to make sure I got my workout in. If I leave workouts til after work, I find too many excuses not to do it.
This. I get up at 5am not 3 but the same applies to me. Get it done before work. I'd get up earlier if I had to.0 -
I only work out after work, 8 and sometimes 10 hour work days. I just do it, because I need to sleep in as long as possible in the morning. BTW, I am single with no responsibilities except moi.0
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I work 12 hr shifts, 5:30 to 5:30. I just go. If I think I will need fuel then I have something in my bag to eat. But I simply go. Even if my workout sucks, I feel good knowing I did something.0
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NEVER sacrifice sleep for workout. I used to do it and it was not sustainable and very stressful on your body especially since you are already stressing it with a diet. When life get’s crazy busy my personal care priorities are sleep >> workout >> diet1
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NEVER sacrifice sleep for workout. I used to do it and it was not sustainable and very stressful on your body especially since you are already stressing it with a diet. When life get’s crazy busy my personal care priorities are sleep >> workout >> diet
Yeah I definitely can't handle it on calorie deficits. It's a really fine balance right now.0 -
I put it on my calendar and just go0
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