Any health/fitness podcasts you find motivating or insightful?

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MurphmomSparkles
MurphmomSparkles Posts: 206 Member
in Motivation and Support
Any health or fitness podcasts you find motivating or insightful? Thanks!

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  • CharlizeGraves
    CharlizeGraves Posts: 26 Member
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    No but I’d love to know too!
  • skullsandskeletons
    skullsandskeletons Posts: 675 Member
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    My doctor told me about Mel Robbins and I've listened to a couple of hers. She's not specifically health and fitness but I think a lot of her topics overlap with it.
  • missysippy930
    missysippy930 Posts: 2,577 Member
    edited April 2019
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    Not really fitness, but weight loss.
    Phit-to-phat.
    I found it a few weeks ago and have been listening on my daily walks.

    Oops, Losing 100 pounds with phat-to-phit.
  • JaimeJaimeM
    JaimeJaimeM Posts: 63 Member
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    Spartan Up is a great motivating overall wellness podcast
  • sammidelvecchio
    sammidelvecchio Posts: 791 Member
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    I really like "Pound this" by Amanda Valentine
  • MurphmomSparkles
    MurphmomSparkles Posts: 206 Member
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    skullsandskeletons wrote: »
    My doctor told me about Mel Robbins and I've listened to a couple of hers. She's not specifically health and fitness but I think a lot of her topics overlap with it.

    Thank you!
  • MurphmomSparkles
    MurphmomSparkles Posts: 206 Member
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    missysippy930 wrote: »
    Not really fitness, but weight loss.
    Phit-to-phat.
    I found it a few weeks ago and have been listening on my daily walks.

    Oops, Losing 100 pounds with phat-to-phit.

    Thank you!
  • MurphmomSparkles
    MurphmomSparkles Posts: 206 Member
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    JaimeJaimeM wrote: »
    Spartan Up is a great motivating overall wellness podcast

    Thank you!
  • MurphmomSparkles
    MurphmomSparkles Posts: 206 Member
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    sammidelvecchio wrote: »
    I really like "Pound this" by Amanda Valentine

    Thank you!
  • FitRoberta
    FitRoberta Posts: 73 Member
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    I've been listening to "Found My Fitness" by Dr. Rhonda Patrick. She interviews researchers on their health-related research, and I have learned so much!
  • MurphmomSparkles
    MurphmomSparkles Posts: 206 Member
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    FitRoberta wrote: »
    I've been listening to "Found My Fitness" by Dr. Rhonda Patrick. She interviews researchers on their health-related research, and I have learned so much!

    Thanks @FitRoberta!
  • ZellyKat
    ZellyKat Posts: 15 Member
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    9 - 5 Fitness, it's the Sunny Health and Fitness podcast.
  • MurphmomSparkles
    MurphmomSparkles Posts: 206 Member
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    I asked this question a few years ago and really enjoyed the recommendations.

    Any new suggestions? TIA!
  • MovinNow
    MovinNow Posts: 131 Member
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    “The Obesity Guide” with Dr. Matthea Rentea is really good. She is an MD board certified in internal medicine and obesity treatment. She had also had a lifetime struggle with her own weight, so she gets it!
    Podcasts cover latest research and science, as well as lots of motivational information.
  • MurphmomSparkles
    MurphmomSparkles Posts: 206 Member
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    Thank you @MovinNow!
  • LiftAndCode
    LiftAndCode Posts: 6 Member
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    I can't believe Andrew Huberman hasn't been mentioned yet!

    You can search through his podcast episodes for almost anything related to health/fitness. I personally enjoyed his episodes on Circadian Rythm, Hypertrophy/Strength/Endurance training, and Heat/Cold exposure

    Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine.
  • chris_in_cal
    chris_in_cal Posts: 2,180 Member
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    The Ten Percent Happier podcast just ran a six-part series "Get Fit Sanely."

    https://tenpercent.com/podcast-playlists/get-fit-sanely
    • #608 Dr. Peter Attia -- The Science of Longevity
    • #609 Dr. Mark Hyman -- Can You Really Live to 150 Years Old?
    • #611 Juliet and Kelly Starrett -- An Owner's Manual for Your Body
    • #612 Cara Lai -- Can You Get Fit Without Self-Loathing?
    • #614 Dr. Uma Naidoo -- Your Brain on Food
    • #615 Rachel Hartley -- Nutrition Advice for People Who Don't Want to Go on a Diet

    I liked Cara Lai the best, Peter Attia was better than I thought, The Starrett's didn't do much for me.
    There is probably something good for everyone here.
  • MurphmomSparkles
    MurphmomSparkles Posts: 206 Member
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    Thank you @LiftAndCode and @chris_in_cal. Can't wait listen!
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,092 Member
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    I quite like Half Size me and the obesity guide. Also 3D muscle journey if you are into lifting/body building and Muscle for Life
  • MurphmomSparkles
    MurphmomSparkles Posts: 206 Member
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    Thank you @cupcakesandproteinshakes. Sounds great!

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