I never knew before I started that ________________.

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Replies

  • Keto_Vampire
    Keto_Vampire Posts: 1,670 Member
    Aiming for a set # for bodyweight is a very flawed goal when there are much better measurements to strive for...waist circumference, hip, thigh, shoulder, chest, neck ratios to height and general body composition (mirror over needing to hit an exact BF% via dexa scan, Bioelectrical impedance, hydro static weighing, etc...better not to get all OCD about hitting a specific # when all these measure do have some error & imprecision)
  • Clarisse_McClellan
    Clarisse_McClellan Posts: 44 Member
    I never knew before I started that balancing my macros and eating enough fat and protein would actually help my energy levels.
  • Pickle107
    Pickle107 Posts: 153 Member
    That lower calorie ice cream was a thing (although realising my portion size was double what it should have been probably helps too).
  • jlgmfp
    jlgmfp Posts: 33 Member
    I never knew that I’d be able to commit to cycling to and from work (and how this would let me be less restrictive over my diet... e.g. now I can easily fit in a croissant every morning) 🥐
  • Running_and_Coffee
    Running_and_Coffee Posts: 811 Member
    How incredibly determined and bad-*kitten* I can be.

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