HIIT workout 1

I did a HIIT workout this morning. I plan on doing some weight training later tonight for my second workout of the day.

I’ve decided I’ll share my workouts with you because it’s fun and sometimes it’s good to mix it up and add new ideas to your workout!

15 mountain climbers
15 squat jumps
45 sec plank
10 burpees
45 sec jumping jacks
15 pushups
25 sumo squats
45 sec butt kicks
45 sec plank
15 mountain climbers
25 squat jumps
15 pushups
30 jumping jacks

5 min stationary bike with 5-18 resistance