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MONTHLY STEP CHALLENGE -- APRIL 2019
lamlamsmakeover
Posts: 6,574 Member
New month, new challenge!
Our challenge is to do 10,000 steps in a day. You can do this for any one day or try for the entire month. Jump right in at any time! You can set a lower or higher goal if you wish. Our main goal is to keep activate every day!
It's easy to join - Just post here to begin! You can also jump in anytime during the month, too.
You will need a step counter to keep track of your steps and then post your results daily here.
Welcome to our Monthly Step Challenge!
Our challenge is to do 10,000 steps in a day. You can do this for any one day or try for the entire month. Jump right in at any time! You can set a lower or higher goal if you wish. Our main goal is to keep activate every day!
It's easy to join - Just post here to begin! You can also jump in anytime during the month, too.
You will need a step counter to keep track of your steps and then post your results daily here.
Welcome to our Monthly Step Challenge!
6
Replies
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For April I am going to set my goal to 8 000 👣1
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Sounds cool. I have my fitness pal connected to my samsung healtj. Goal 10000 steps. Lets do it!!1
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Ok! 10,000 steps- and I don't get to count running - Just daily walking.1
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My goal is 7000 steps, as I have a sedentary job.
April 1 -- 10,587
3 -
I have increased my goal to 8 000 👣 per day
1 April 10 150 🔆1 -
I'm in! My goal is 10500/ day
4/1: 113301 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 13,000 daily + total 400,000. Next race not until June? I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. 
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.Previous Month:
Daily ~ MTD ~ Average
1. 6,395 ~ 6,395 ~ 6,395 ~ Rest/lazy day / 250+ 9/14 (home early from work)
2. 8,530 ~ 14,925 ~ 7,462 ~ Shoveled snow / 250+ 12/14 (Sat.)
3. 13,274 ~ 27,569 ~ 9,189 ~ Treadmill after church 3 mi 50:51 / 250+ 14/14 boom! Wowie on Sunday!
4. 14,123 ~ 41,692 ~ 10,423 ~ Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
5. 9,325 ~ 51,017 ~ 10,203 ~ Rest day (hit wrong button on alarm clock) / 250+ 13/14
6. 9,034 ~ 60,051 ~ 10,008 ~ X-trained [weights/circuit] before work / 250+ 13/14 (Ash Wed service)
7. 10,100 ~ 70,151 ~ 10,021 ~ Rest day / 250+ 12/14 (site deliveries at work)
8. 16,068 ~ 86,219 ~ 10,777 ~ Treadmill before work 3 mi 51:04 / 250+ 14/14 boom!
9. 11,226 ~ 97,445 ~ 10,827 ~ Treadmill 3 mi 51:15 / 250+ 10/14 (Sat.)
10. 4,106 ~ 101,551 ~ 10,155 ~ Sick / 250+ 8/14 (Sunday at home)
11. 2,751 ~ 104,302 ~ 9,485 ~ Sick / 250+ 4/14 (stayed home from work)
12. 7,778 ~ 112,080 ~ 9,340 ~ Back to work / 250+ 12/14
13. 6,863 ~ 118,943 ~ 9,149 ~ No workout / 250+ 10/14 (drive time/taxes meeting)
14. 8,365 ~ 127,308 ~ 9,093 ~ No workout / 250+ 13/14
15. 8,414 ~ 135,722 ~ 9,048 ~ No workout / 250+ 13/14
16. 1,995 ~ 137,717 ~ 8,607 ~ Sick again ~ drat! / 250+ 2/14 (Sat.)
17. 2,020 ~ 139,737 ~ 8,219 ~ Sick still / 250+ 2/14 (Sunday)
18. 15,530 ~ 155,267 ~ 8,625 ~ Feeling better & walked dog after work 3.55 mi 1:02:37 ~ happy dog & happy me / 250+ 13/14
19. 16,703 ~ 171,970 ~ 9,051 ~ Walked dog after work 3.49 mi 1:02:39 / 250+ 13/14
20. 8,365 ~ 180,335 ~ 9,016 ~ Rest day / 250+ 12/14 (happy hour)
21. 13,937 ~ 194,272 ~ 9,251 ~ X-trained [weights/circuit] before work & workplace weekly lunchtime hike 2.11 mi 41:51 / 250+ 14/14 boom! finally
22. 15,750 ~ 210,022 ~ 9,546 ~ Walked dog after work 3.38 mi 1:00:36 / 250+ 13/14
23. 18,077 ~ 228,099 ~ 9,917 ~ Walked dog 3.86 mi 1:05:55 / 250+ 10/14 (slept in & antique show Sat. aft.)
24. 15,546 ~ 243,645 ~ 10,151 ~ Walked dog 4.17 mi 1:12:47 / 250+ 13/14 (Sunday)
25. 8,977 ~ 252,622 ~ 10,104 ~ Rest day / 250+ 13/14
26. 14,976 ~ 267,598 ~ 10,292 ~ Walked dog after work 3.57 mi 1:01:16 / 250+ 13/14
27. 8,159 ~ 275,757 ~ 10,213 ~ Rest day (unplanned) / 250+ 13/14
28. 20,147 ~ 295,904 ~ 10,568 ~ Walked dog before dawn/work (YAY) 3.51 mi 1:03:44 & workplace lunchtime walk 2.26 mi 42:15 / 250+ 14/14 boom! (yay)
29. 8,845 ~ 304,749 ~ 10,508 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
30. 17,748 ~ 322,497 ~ 10,749 ~ Badger State Brewing 10K 9 a.m. in 1:28:14 ave. pace 14:12 beat my goal and very happy me (winds picked up mid-way & snow flurries at end ~ still great event, followed by beer!) / 250+ 11/14 (taxes meeting in aft.)
31. 5,374 ~ 327,871 ~ 10,576 ~ Rest day / 250+ 9/14 church in a.m. & movie w/ hubby
Didn't reach my total steps goal or my daily average goal, but didn't plan on being sick 2 weekends & poorly in between. Did smash my 3/30 10K goal & very happy about that!
Daily ~ MTD ~ Average
1. 15,554 ~ 15,554 ~ 15,554 ~ Walked dog before work 3.09 mi 54:27 / 250+ 13/14 (board meeting)
2. Walked dog before work 3.51 mi 1:01:332 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 13,000 daily + total 400,000. Next race not until June? I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.Previous Month:
Daily ~ MTD ~ Average
1. 6,395 ~ 6,395 ~ 6,395 ~ Rest/lazy day / 250+ 9/14 (home early from work)
2. 8,530 ~ 14,925 ~ 7,462 ~ Shoveled snow / 250+ 12/14 (Sat.)
3. 13,274 ~ 27,569 ~ 9,189 ~ Treadmill after church 3 mi 50:51 / 250+ 14/14 boom! Wowie on Sunday!
4. 14,123 ~ 41,692 ~ 10,423 ~ Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
5. 9,325 ~ 51,017 ~ 10,203 ~ Rest day (hit wrong button on alarm clock) / 250+ 13/14
6. 9,034 ~ 60,051 ~ 10,008 ~ X-trained [weights/circuit] before work / 250+ 13/14 (Ash Wed service)
7. 10,100 ~ 70,151 ~ 10,021 ~ Rest day / 250+ 12/14 (site deliveries at work)
8. 16,068 ~ 86,219 ~ 10,777 ~ Treadmill before work 3 mi 51:04 / 250+ 14/14 boom!
9. 11,226 ~ 97,445 ~ 10,827 ~ Treadmill 3 mi 51:15 / 250+ 10/14 (Sat.)
10. 4,106 ~ 101,551 ~ 10,155 ~ Sick / 250+ 8/14 (Sunday at home)
11. 2,751 ~ 104,302 ~ 9,485 ~ Sick / 250+ 4/14 (stayed home from work)
12. 7,778 ~ 112,080 ~ 9,340 ~ Back to work / 250+ 12/14
13. 6,863 ~ 118,943 ~ 9,149 ~ No workout / 250+ 10/14 (drive time/taxes meeting)
14. 8,365 ~ 127,308 ~ 9,093 ~ No workout / 250+ 13/14
15. 8,414 ~ 135,722 ~ 9,048 ~ No workout / 250+ 13/14
16. 1,995 ~ 137,717 ~ 8,607 ~ Sick again ~ drat! / 250+ 2/14 (Sat.)
17. 2,020 ~ 139,737 ~ 8,219 ~ Sick still / 250+ 2/14 (Sunday)
18. 15,530 ~ 155,267 ~ 8,625 ~ Feeling better & walked dog after work 3.55 mi 1:02:37 ~ happy dog & happy me / 250+ 13/14
19. 16,703 ~ 171,970 ~ 9,051 ~ Walked dog after work 3.49 mi 1:02:39 / 250+ 13/14
20. 8,365 ~ 180,335 ~ 9,016 ~ Rest day / 250+ 12/14 (happy hour)
21. 13,937 ~ 194,272 ~ 9,251 ~ X-trained [weights/circuit] before work & workplace weekly lunchtime hike 2.11 mi 41:51 / 250+ 14/14 boom! finally
22. 15,750 ~ 210,022 ~ 9,546 ~ Walked dog after work 3.38 mi 1:00:36 / 250+ 13/14
23. 18,077 ~ 228,099 ~ 9,917 ~ Walked dog 3.86 mi 1:05:55 / 250+ 10/14 (slept in & antique show Sat. aft.)
24. 15,546 ~ 243,645 ~ 10,151 ~ Walked dog 4.17 mi 1:12:47 / 250+ 13/14 (Sunday)
25. 8,977 ~ 252,622 ~ 10,104 ~ Rest day / 250+ 13/14
26. 14,976 ~ 267,598 ~ 10,292 ~ Walked dog after work 3.57 mi 1:01:16 / 250+ 13/14
27. 8,159 ~ 275,757 ~ 10,213 ~ Rest day (unplanned) / 250+ 13/14
28. 20,147 ~ 295,904 ~ 10,568 ~ Walked dog before dawn/work (YAY) 3.51 mi 1:03:44 & workplace lunchtime walk 2.26 mi 42:15 / 250+ 14/14 boom! (yay)
29. 8,845 ~ 304,749 ~ 10,508 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
30. 17,748 ~ 322,497 ~ 10,749 ~ Badger State Brewing 10K 9 a.m. in 1:28:14 ave. pace 14:12 beat my goal and very happy me (winds picked up mid-way & snow flurries at end ~ still great event, followed by beer!) / 250+ 11/14 (taxes meeting in aft.)
31. 5,374 ~ 327,871 ~ 10,576 ~ Rest day / 250+ 9/14 church in a.m. & movie w/ hubby
Didn't reach my total steps goal or my daily average goal, but didn't plan on being sick 2 weekends & poorly in between. Did smash my 3/30 10K goal & very happy about that!
Daily ~ MTD ~ Average
1. 15,554 ~ 15,554 ~ 15,554 ~ Walked dog before work 3.09 mi 54:27 / 250+ 13/14 (board meeting)
2. 17,163 ~ 32,717 ~ 16,358 ~ Walked dog before work 3.51 mi 1:01:33 / 250+ 14/14 boom!
3. Walked dog before work 3.49 mi 1:03:031 -
I'm up for getting back onboard. I feel of back in Nov due to a required surgery that I finally got done mid Feb. My goal will be 10k a day.2
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Hello, my goal is to get a minimum of 15,000 steps a day with a goal of 20,000 steps 6 days a week. Starting today 3 April.
2 -
I am in as well. My goal is to get 10000 steps a day.2
-
I have increased my goal to 8 000 👣 per day
1 April 10 150 🔆
2 April 8 761
1 -
Aiming for a weekly average of 10,000 steps (or 7,000+ per week) since my work schedule and the weather make it tough to get out some days. Tuesdays are particularly tough, so I'm hoping to make up some ground today!
4/1 - 11,054
4/2 - 6,5632 -
I have increased my goal to 8 000 👣 per day
1 April 10 150 🔆
2 April 8 761
3 April 9 281
2 -
Hello all coming in with a 15000 step goal and see what happens2
-
My goal is 7000 steps, as I have a sedentary job.
April 1 -- 10,587
April 2 -- 9348
April 3 -- 7297
April 4 -- 7065 3 -
Off to a bumpy start.
4/1 - 11,054
4/2 - 6,563
4/3 - 12,398
4/4 - 3,864
36,121 to go this week...2 -
Hi,
My goal is 6K steps daily2 -
My goal is 6K steps each day. My Fitbit is connected.
April
1 -- 7036
2 -- 3278
3 --5772
4 -- 12,544
5-
6-
7-
8-
2 -
I have increased my goal to 8 000 👣 per day
1 April 10 150 🔆
2 April 8 761
3 April 9 281
4 April 10 331 🔆
1 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 13,000 daily + total 400,000. Next race not until June? I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.Previous Month:
Daily ~ MTD ~ Average
1. 6,395 ~ 6,395 ~ 6,395 ~ Rest/lazy day / 250+ 9/14 (home early from work)
2. 8,530 ~ 14,925 ~ 7,462 ~ Shoveled snow / 250+ 12/14 (Sat.)
3. 13,274 ~ 27,569 ~ 9,189 ~ Treadmill after church 3 mi 50:51 / 250+ 14/14 boom! Wowie on Sunday!
4. 14,123 ~ 41,692 ~ 10,423 ~ Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
5. 9,325 ~ 51,017 ~ 10,203 ~ Rest day (hit wrong button on alarm clock) / 250+ 13/14
6. 9,034 ~ 60,051 ~ 10,008 ~ X-trained [weights/circuit] before work / 250+ 13/14 (Ash Wed service)
7. 10,100 ~ 70,151 ~ 10,021 ~ Rest day / 250+ 12/14 (site deliveries at work)
8. 16,068 ~ 86,219 ~ 10,777 ~ Treadmill before work 3 mi 51:04 / 250+ 14/14 boom!
9. 11,226 ~ 97,445 ~ 10,827 ~ Treadmill 3 mi 51:15 / 250+ 10/14 (Sat.)
10. 4,106 ~ 101,551 ~ 10,155 ~ Sick / 250+ 8/14 (Sunday at home)
11. 2,751 ~ 104,302 ~ 9,485 ~ Sick / 250+ 4/14 (stayed home from work)
12. 7,778 ~ 112,080 ~ 9,340 ~ Back to work / 250+ 12/14
13. 6,863 ~ 118,943 ~ 9,149 ~ No workout / 250+ 10/14 (drive time/taxes meeting)
14. 8,365 ~ 127,308 ~ 9,093 ~ No workout / 250+ 13/14
15. 8,414 ~ 135,722 ~ 9,048 ~ No workout / 250+ 13/14
16. 1,995 ~ 137,717 ~ 8,607 ~ Sick again ~ drat! / 250+ 2/14 (Sat.)
17. 2,020 ~ 139,737 ~ 8,219 ~ Sick still / 250+ 2/14 (Sunday)
18. 15,530 ~ 155,267 ~ 8,625 ~ Feeling better & walked dog after work 3.55 mi 1:02:37 ~ happy dog & happy me / 250+ 13/14
19. 16,703 ~ 171,970 ~ 9,051 ~ Walked dog after work 3.49 mi 1:02:39 / 250+ 13/14
20. 8,365 ~ 180,335 ~ 9,016 ~ Rest day / 250+ 12/14 (happy hour)
21. 13,937 ~ 194,272 ~ 9,251 ~ X-trained [weights/circuit] before work & workplace weekly lunchtime hike 2.11 mi 41:51 / 250+ 14/14 boom! finally
22. 15,750 ~ 210,022 ~ 9,546 ~ Walked dog after work 3.38 mi 1:00:36 / 250+ 13/14
23. 18,077 ~ 228,099 ~ 9,917 ~ Walked dog 3.86 mi 1:05:55 / 250+ 10/14 (slept in & antique show Sat. aft.)
24. 15,546 ~ 243,645 ~ 10,151 ~ Walked dog 4.17 mi 1:12:47 / 250+ 13/14 (Sunday)
25. 8,977 ~ 252,622 ~ 10,104 ~ Rest day / 250+ 13/14
26. 14,976 ~ 267,598 ~ 10,292 ~ Walked dog after work 3.57 mi 1:01:16 / 250+ 13/14
27. 8,159 ~ 275,757 ~ 10,213 ~ Rest day (unplanned) / 250+ 13/14
28. 20,147 ~ 295,904 ~ 10,568 ~ Walked dog before dawn/work (YAY) 3.51 mi 1:03:44 & workplace lunchtime walk 2.26 mi 42:15 / 250+ 14/14 boom! (yay)
29. 8,845 ~ 304,749 ~ 10,508 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
30. 17,748 ~ 322,497 ~ 10,749 ~ Badger State Brewing 10K 9 a.m. in 1:28:14 ave. pace 14:12 beat my goal and very happy me (winds picked up mid-way & snow flurries at end ~ still great event, followed by beer!) / 250+ 11/14 (taxes meeting in aft.)
31. 5,374 ~ 327,871 ~ 10,576 ~ Rest day / 250+ 9/14 church in a.m. & movie w/ hubby
Didn't reach my total steps goal or my daily average goal, but didn't plan on being sick 2 weekends & poorly in between. Did smash my 3/30 10K goal & very happy about that!
Daily ~ MTD ~ Average
1. 15,554 ~ 15,554 ~ 15,554 ~ Walked dog before work 3.09 mi 54:27 / 250+ 13/14 (board meeting)
2. 17,163 ~ 32,717 ~ 16,358 ~ Walked dog before work 3.51 mi 1:01:33 / 250+ 14/14 boom!
3. 15,808 ~ 48,525 ~ 16,175 ~ Walked dog before work 3.49 mi 1:03:03 / 250+ 14/14 boom!
4. 15,735 ~ 64,260 ~ 16,065 ~ Workplace lunchtime walk 2.24 mi 39:22 / 250+ 13/141 -
lamlam2013 wrote: »My goal is 7000 steps, as I have a sedentary job.
April 1 -- 10,587
April 2 -- 9348
April 3 -- 7297
April 4 -- 7065
2 -
I have increased my goal to 8 000 👣 per day
1 April 10 150 🔆
2 April 8 761
3 April 9 281
4 April 10 331 🔆
5 April 8 739
1 -
I have increased my goal to 8 000 👣 per day
1 April 10 150 🔆
2 April 8 761
3 April 9 281
4 April 10 331 🔆
5 April 8 739
6 April 9 450
1 -
Started on 2nd Lets do this!!!
2-21009
3-18998
4-18901
5-11118
6-24086
3 -
I have increased my goal to 8 000 👣 per day
1 April 10 150 🔆
2 April 8 761
3 April 9 281
4 April 10 331 🔆
5 April 8 739
6 April 9 450
7 April 10 351🔆
2 -
Weekly step goal: 70,000
4/1 - 11,054
4/2 - 6,563
4/3 - 12,398
4/4 - 3,864
4/5 - 6,747
4/6 - 16,151
4/7 - 13,451
Week 1 total: 70,228
Week 1 average: 10,033
This week's challenges: Cold and rainy weather; student conferences
Yard clean-up on Saturday helped me squeak through. Thank you challenge buddies for keeping me accountable!
2 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 13,000 daily + total 400,000. Next race not until June? I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.Previous Month:
Daily ~ MTD ~ Average
1. 6,395 ~ 6,395 ~ 6,395 ~ Rest/lazy day / 250+ 9/14 (home early from work)
2. 8,530 ~ 14,925 ~ 7,462 ~ Shoveled snow / 250+ 12/14 (Sat.)
3. 13,274 ~ 27,569 ~ 9,189 ~ Treadmill after church 3 mi 50:51 / 250+ 14/14 boom! Wowie on Sunday!
4. 14,123 ~ 41,692 ~ 10,423 ~ Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
5. 9,325 ~ 51,017 ~ 10,203 ~ Rest day (hit wrong button on alarm clock) / 250+ 13/14
6. 9,034 ~ 60,051 ~ 10,008 ~ X-trained [weights/circuit] before work / 250+ 13/14 (Ash Wed service)
7. 10,100 ~ 70,151 ~ 10,021 ~ Rest day / 250+ 12/14 (site deliveries at work)
8. 16,068 ~ 86,219 ~ 10,777 ~ Treadmill before work 3 mi 51:04 / 250+ 14/14 boom!
9. 11,226 ~ 97,445 ~ 10,827 ~ Treadmill 3 mi 51:15 / 250+ 10/14 (Sat.)
10. 4,106 ~ 101,551 ~ 10,155 ~ Sick / 250+ 8/14 (Sunday at home)
11. 2,751 ~ 104,302 ~ 9,485 ~ Sick / 250+ 4/14 (stayed home from work)
12. 7,778 ~ 112,080 ~ 9,340 ~ Back to work / 250+ 12/14
13. 6,863 ~ 118,943 ~ 9,149 ~ No workout / 250+ 10/14 (drive time/taxes meeting)
14. 8,365 ~ 127,308 ~ 9,093 ~ No workout / 250+ 13/14
15. 8,414 ~ 135,722 ~ 9,048 ~ No workout / 250+ 13/14
16. 1,995 ~ 137,717 ~ 8,607 ~ Sick again ~ drat! / 250+ 2/14 (Sat.)
17. 2,020 ~ 139,737 ~ 8,219 ~ Sick still / 250+ 2/14 (Sunday)
18. 15,530 ~ 155,267 ~ 8,625 ~ Feeling better & walked dog after work 3.55 mi 1:02:37 ~ happy dog & happy me / 250+ 13/14
19. 16,703 ~ 171,970 ~ 9,051 ~ Walked dog after work 3.49 mi 1:02:39 / 250+ 13/14
20. 8,365 ~ 180,335 ~ 9,016 ~ Rest day / 250+ 12/14 (happy hour)
21. 13,937 ~ 194,272 ~ 9,251 ~ X-trained [weights/circuit] before work & workplace weekly lunchtime hike 2.11 mi 41:51 / 250+ 14/14 boom! finally
22. 15,750 ~ 210,022 ~ 9,546 ~ Walked dog after work 3.38 mi 1:00:36 / 250+ 13/14
23. 18,077 ~ 228,099 ~ 9,917 ~ Walked dog 3.86 mi 1:05:55 / 250+ 10/14 (slept in & antique show Sat. aft.)
24. 15,546 ~ 243,645 ~ 10,151 ~ Walked dog 4.17 mi 1:12:47 / 250+ 13/14 (Sunday)
25. 8,977 ~ 252,622 ~ 10,104 ~ Rest day / 250+ 13/14
26. 14,976 ~ 267,598 ~ 10,292 ~ Walked dog after work 3.57 mi 1:01:16 / 250+ 13/14
27. 8,159 ~ 275,757 ~ 10,213 ~ Rest day (unplanned) / 250+ 13/14
28. 20,147 ~ 295,904 ~ 10,568 ~ Walked dog before dawn/work (YAY) 3.51 mi 1:03:44 & workplace lunchtime walk 2.26 mi 42:15 / 250+ 14/14 boom! (yay)
29. 8,845 ~ 304,749 ~ 10,508 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
30. 17,748 ~ 322,497 ~ 10,749 ~ Badger State Brewing 10K 9 a.m. in 1:28:14 ave. pace 14:12 beat my goal and very happy me (winds picked up mid-way & snow flurries at end ~ still great event, followed by beer!) / 250+ 11/14 (taxes meeting in aft.)
31. 5,374 ~ 327,871 ~ 10,576 ~ Rest day / 250+ 9/14 church in a.m. & movie w/ hubby
Didn't reach my total steps goal or my daily average goal, but didn't plan on being sick 2 weekends & poorly in between. Did smash my 3/30 10K goal & very happy about that!
Daily ~ MTD ~ Average
1. 15,554 ~ 15,554 ~ 15,554 ~ Walked dog before work 3.09 mi 54:27 / 250+ 13/14 (board meeting)
2. 17,163 ~ 32,717 ~ 16,358 ~ Walked dog before work 3.51 mi 1:01:33 / 250+ 14/14 boom!
3. 15,808 ~ 48,525 ~ 16,175 ~ Walked dog before work 3.49 mi 1:03:03 / 250+ 14/14 boom!
4. 15,735 ~ 64,260 ~ 16,065 ~ Lunchtime workplace mindful walk 2.24 mi 39:22 / 250+ 13/14
5, 15,010 ~ 79,270 ~ 15,854 ~ Walked dog after work (rain stopped) 3.95 mi 1:08:48 / 250+ 12/14
6. 7,319 ~ 86,589 ~ 14,431 ~ Rainy / rest day / 250+ 9/14 (furniture shop w/ hubby Sat.)
7. 7,187 ~ 93,776 ~ 13,396 ~ X-trained [weights/circuit] / 250+ 12/14 (church / rainy Sunday)
8. Walked dog before work 3.53 mi 1:02:392 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 13,000 daily + total 400,000. Next race not until June? I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.Previous Month:
Daily ~ MTD ~ Average
1. 6,395 ~ 6,395 ~ 6,395 ~ Rest/lazy day / 250+ 9/14 (home early from work)
2. 8,530 ~ 14,925 ~ 7,462 ~ Shoveled snow / 250+ 12/14 (Sat.)
3. 13,274 ~ 27,569 ~ 9,189 ~ Treadmill after church 3 mi 50:51 / 250+ 14/14 boom! Wowie on Sunday!
4. 14,123 ~ 41,692 ~ 10,423 ~ Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
5. 9,325 ~ 51,017 ~ 10,203 ~ Rest day (hit wrong button on alarm clock) / 250+ 13/14
6. 9,034 ~ 60,051 ~ 10,008 ~ X-trained [weights/circuit] before work / 250+ 13/14 (Ash Wed service)
7. 10,100 ~ 70,151 ~ 10,021 ~ Rest day / 250+ 12/14 (site deliveries at work)
8. 16,068 ~ 86,219 ~ 10,777 ~ Treadmill before work 3 mi 51:04 / 250+ 14/14 boom!
9. 11,226 ~ 97,445 ~ 10,827 ~ Treadmill 3 mi 51:15 / 250+ 10/14 (Sat.)
10. 4,106 ~ 101,551 ~ 10,155 ~ Sick / 250+ 8/14 (Sunday at home)
11. 2,751 ~ 104,302 ~ 9,485 ~ Sick / 250+ 4/14 (stayed home from work)
12. 7,778 ~ 112,080 ~ 9,340 ~ Back to work / 250+ 12/14
13. 6,863 ~ 118,943 ~ 9,149 ~ No workout / 250+ 10/14 (drive time/taxes meeting)
14. 8,365 ~ 127,308 ~ 9,093 ~ No workout / 250+ 13/14
15. 8,414 ~ 135,722 ~ 9,048 ~ No workout / 250+ 13/14
16. 1,995 ~ 137,717 ~ 8,607 ~ Sick again ~ drat! / 250+ 2/14 (Sat.)
17. 2,020 ~ 139,737 ~ 8,219 ~ Sick still / 250+ 2/14 (Sunday)
18. 15,530 ~ 155,267 ~ 8,625 ~ Feeling better & walked dog after work 3.55 mi 1:02:37 ~ happy dog & happy me / 250+ 13/14
19. 16,703 ~ 171,970 ~ 9,051 ~ Walked dog after work 3.49 mi 1:02:39 / 250+ 13/14
20. 8,365 ~ 180,335 ~ 9,016 ~ Rest day / 250+ 12/14 (happy hour)
21. 13,937 ~ 194,272 ~ 9,251 ~ X-trained [weights/circuit] before work & workplace weekly lunchtime hike 2.11 mi 41:51 / 250+ 14/14 boom! finally
22. 15,750 ~ 210,022 ~ 9,546 ~ Walked dog after work 3.38 mi 1:00:36 / 250+ 13/14
23. 18,077 ~ 228,099 ~ 9,917 ~ Walked dog 3.86 mi 1:05:55 / 250+ 10/14 (slept in & antique show Sat. aft.)
24. 15,546 ~ 243,645 ~ 10,151 ~ Walked dog 4.17 mi 1:12:47 / 250+ 13/14 (Sunday)
25. 8,977 ~ 252,622 ~ 10,104 ~ Rest day / 250+ 13/14
26. 14,976 ~ 267,598 ~ 10,292 ~ Walked dog after work 3.57 mi 1:01:16 / 250+ 13/14
27. 8,159 ~ 275,757 ~ 10,213 ~ Rest day (unplanned) / 250+ 13/14
28. 20,147 ~ 295,904 ~ 10,568 ~ Walked dog before dawn/work (YAY) 3.51 mi 1:03:44 & workplace lunchtime walk 2.26 mi 42:15 / 250+ 14/14 boom! (yay)
29. 8,845 ~ 304,749 ~ 10,508 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
30. 17,748 ~ 322,497 ~ 10,749 ~ Badger State Brewing 10K 9 a.m. in 1:28:14 ave. pace 14:12 beat my goal and very happy me (winds picked up mid-way & snow flurries at end ~ still great event, followed by beer!) / 250+ 11/14 (taxes meeting in aft.)
31. 5,374 ~ 327,871 ~ 10,576 ~ Rest day / 250+ 9/14 church in a.m. & movie w/ hubby
Didn't reach my total steps goal or my daily average goal, but didn't plan on being sick 2 weekends & poorly in between. Did smash my 3/30 10K goal & very happy about that!
Daily ~ MTD ~ Average
1. 15,554 ~ 15,554 ~ 15,554 ~ Walked dog before work 3.09 mi 54:27 / 250+ 13/14 (board meeting)
2. 17,163 ~ 32,717 ~ 16,358 ~ Walked dog before work 3.51 mi 1:01:33 / 250+ 14/14 boom!
3. 15,808 ~ 48,525 ~ 16,175 ~ Walked dog before work 3.49 mi 1:03:03 / 250+ 14/14 boom!
4. 15,735 ~ 64,260 ~ 16,065 ~ Lunchtime workplace mindful walk 2.24 mi 39:22 / 250+ 13/14
5, 15,010 ~ 79,270 ~ 15,854 ~ Walked dog after work (rain stopped) 3.95 mi 1:08:48 / 250+ 12/14
6. 7,319 ~ 86,589 ~ 14,431 ~ Rainy / rest day / 250+ 9/14 (furniture shop w/ hubby Sat.)
7. 7,187 ~ 93,776 ~ 13,396 ~ X-trained [weights/circuit] / 250+ 12/14 (church / rainy Sunday)
8. 15,319 ~ 109,095 ~ 13,636 ~ Walked dog before work 3.53 mi 1:02:39 / 250+ 13/14 (hair appt.)
9. Walked dog before work 3.51 mi 1:03:501
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