1 year later - 86lbs down PICS
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Thanks guys0
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Fantastic!!!1
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You look great! So inspiring to the rest of us! I can’t wait until I can post pics someday!0
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you just look stunning !!1
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What type of plan are using? You look Great!0
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erinpenland wrote: »What type of plan are using? You look Great!
@erinpenland I have PCOS so i went high protein, and fresh foods hardly anything from a packet. I cook everything fresh and try to walk alot, I have 2 horses so they keep me pretty active but i also try to strength train 3x week.
Not really anything special, just keeping under my calorie goal and exercising more. The one thing that kept me going though was averaging my calories over the week rather than daily.. I was very strict with myself Monday - Friday and at the weekend i was more relaxed. But i still lost every week as my calories were under goal for the weekly average7 -
LaurenMT96 wrote: »erinpenland wrote: »What type of plan are using? You look Great!
@erinpenland I have PCOS so i went high protein, and fresh foods hardly anything from a packet. I cook everything fresh and try to walk alot, I have 2 horses so they keep me pretty active but i also try to strength train 3x week.
Not really anything special, just keeping under my calorie goal and exercising more. The one thing that kept me going though was averaging my calories over the week rather than daily.. I was very strict with myself Monday - Friday and at the weekend i was more relaxed. But i still lost every week as my calories were under goal for the weekly average
That's interesting. I try to adhere to the day-to-day goals because I wasn't sure if it would work out weekly. Hmm...
How much did you set MFP to lose each week? 1lb? 2lb?
Awesome job!!!1 -
Congratulations Lauren - you are an inspiration, and you look fabulous (but you looked fabulous in the 'before' photos too)2
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@callmecarina When i first started I set it at 2lb a week, when I got down to around 70lb lost i reduced to down to 1lb, at the min I have it on 1.5 per week for getting rid of the christmas gain and break through my current plateau. Trying to lose another 10-12lbs to get into my healthy BMI, struggling at the minute though!
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LaurenMT96 wrote: »Tomorrow marks my 52nd weigh in! I’ve lost 86lbs in the last year. I’m not at my goal weight yet but I never thought I’d get here and I’m so proud to have done it this time once and for all! I still have 10-12lb to go, but I’m considering this a success so far! MFP has been amazing and a huge factor in keeping me on track, here’s to 2019 being even better😁
[Edited by MFP Staff]
Congratlations4 -
Great work pretty girls rock🙂1
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Thankyou everyone0
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Stunning in all of your pictures. Well done on your achievements so far, you look spectacular.1
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Way to go girl!!0
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Nice work. Way to go!0
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You are absolutely STUNNING! Great job!! (Yes, you were beautiful before.)0
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Thankyou x0
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Congratulations2
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you look fab2
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You are stunning!!0
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Thanks everyone X0
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You are beautiful either way, but dayum go you!1
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YASS 🙌🏻👏🏻😍 omg the inspiration is real you go girl 💪🏻1
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Thanks everyone, 2lb down since this post, 88lb total lost now, only 10lb til goal!3
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Nice.. great job!0
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This is awesome, you have a lot to be proud of. Looking great!0
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You look amazing!0
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Wow that’s a amazing turn around well done you! Xx0
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Great job! Very inspring. Keep up the good work!1
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