Diet Pills/Supplements?

Eat right and exercise. That it the supplement for all.
Go to this
http://www.myfitnesspal.com/topics/show/5990--presciption?hl=prescription#posts-40335
this should help answer your question.

Exactly! There is no better way to lose weight than this.

Don't do it the side effects are way not worth it I was put on prescription tablets that trust me they work they make you never and I mean never feel hungry so you could easily go all day not eating gr8 to lose weight at the start but not so gr8 when you come of them (you can only take for a maximum of 12mnths then not again for 2 yr) now side effects the worst other than heart racing is the excessive sweating and I mean excessive this takes some getting used too and you know all the weight I lost I have put straight back on so diet and exercise positive thinking etc etc are by far the best diet pills on the market and FREE what a bonus.

As for insomia try hebal tea I drink camomile with honey and lemon works a treat. Also steer clear of caffeine after 7pm.

what helps to sleep? I also have insomnia.

Melatonin - but please check with your doctor or nutritionist before taking just to be sure this is right for you.

:flowerforyou:

This is what I use, per my doctor, back when I suffered severe depression. I bought 300 tablets of the 100 mcg dose and the bottle lasted about 8 years. When I looked for them last year, I could only find them in 300 mcg. Not wanting to take more, I asked the pharmacist to split them. That's when he said they won't hurt me but they aren't helping me either. Others pharmacists have told me the same thing. They are labeled as a dietary supplement.