need help

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Steph0216902019
Steph0216902019 Posts: 1 Member
in Goal: Gaining Weight and Body Building
been trying to gain weight need meal ideas to help..

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  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    Anything. Literally.

    What do you like to eat?

    Cheeseburgers, pasta, steak and baked potatoes...etc, etc.
  • LeeThomasMackie
    LeeThomasMackie Posts: 20 Member
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    Steph0216902019 wrote: »
    been trying to gain weight need meal ideas to help..

    Do you mean muscle weight or just bodyweight in general?
  • sardelsa
    sardelsa Posts: 9,812 Member
    edited April 2019
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    What do you like to eat? Use higher fat cuts of meat and fish instead of lean, use cream sauces, add oil, avocado, coconut milk, cheese, lots of rice, pasta and noodles
  • goosefraba123
    goosefraba123 Posts: 12 Member
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    Fat weight = Peanut butter milk and pizza. Or muscle weight steak chicken eggs
  • sardelsa
    sardelsa Posts: 9,812 Member
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    goosefraba123 wrote: »
    Fat weight = Peanut butter milk and pizza. Or muscle weight steak chicken eggs

    Actually calorie partitioning isn't quite that simple. It depends on a host of factors such as genetics (hormone levels, being male or female), starting leanness, protein availability, amount of surplus, training stimulus, among other things.

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