Healthy Breakfast

I mix berries ( I opt for organic) with plain 3/4 cup of 2% SKYR or Greek style yogurt and mix in a couple of spoons of pumpkin seed kernels (roasted and salted taste better in the yogurt!).

It is loaded with protein, has some carbs, vitamins, minerals and fiber. It is also low in fat but some fat is necessary with every meal to aid in digestion. Don't get yogurt that is 0% fat...it's pointless.

I gave up trying to be fancy for breakfast. There is one breakfast I want, one breakfast that I always have success with, and one breakfast that always fits into my day. That's an egg sandwich.
A really easy way to make it fit in with my calories was to make sure I paid attention to my ingredients, I use the following with little variations here and there:
2 pieces of 40 calorie bread ( I use Nature's own honey wheat 40 calorie, but there are a couple different brands)
1 60 calorie egg (egglands best)
1 wedge of laughing cow cheese 25 calorie (pepper jack is amazing)
2-4 pieces of a lean ham, my go to has been land-o-frost because 4 pieces = 50 calories, so it's super easy to portion.
2 pieces of thin and crispy turkey bacon 35 calories
250 calories and feels like a good filling breakfast. I always toast this bread and grill my ham. I know it will sound odd, but I am a busy full time Mom and full time RN, I make these ahead of time for 4 days usually. I pre toast my bread, make my eggs over easy, precook my bacon, grill my ham.
I wrap 2 pieces of toast after they cool. I stack my ham, bacon and egg up together in my container. When I am ready to eat, I put my egg/bacon/ham in microwave for just about 30-45 seconds on half power, spread my cheese on one piece of toast and then put it all together and back in for maybe 10-15 seconds to get fully warm through. My s/o makes fun of me for having a "drive thru breakfast" set up in the kitchen because I put it together so fast and disappear. It works for me, he thought I was amazing for being able to reheat an egg and still have it runny.