Hiit training
bigboss241993
Posts: 1 Member
What are good hiit exercises for calisthenics and weight lifting ?
1
Replies
-
Say what?3
-
Callisthenics usually isn’t at a High Intensity level. But I have done a 10round hiit of muscle ups AMAP straight to 10 burpees to a sprint and repeat. Definitely gets you going1
-
Tabata protocol. Pushups, pullups, squats, crunches.0
-
good old complexes! Some legs, a pull and a push. One of my favs is 6 squats, 6 pull ups, 6 DB incline press. Timer on 90 seconds rest, rinse and repeat!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions