Broke through another decade!!

dagrees
dagrees Posts: 32 Member
edited December 20 in Health and Weight Loss
Down 19.4 since Jan 8, and at last below 160(159.6)!!
My next goal is to get to a healthy BMI(152), and continue downward.
Should I recalculate my calories?
I am at 1200 - some days I go over.
Some under. I keep at 1200 as a guide-
I do 50 minutes of strength training/cardio 3 times a week.
Walk briskly 40-45 minutes most days.
I consider myself slightly active.
63, 5 ft 5.5. Female.
Thanks



Replies

  • egbert2016
    egbert2016 Posts: 37 Member
    Congratulations!
  • daniwilford
    daniwilford Posts: 1,030 Member
    Don't reduce your calories any lower, your loss may slow down but you will be healthier. Congratulations on your progress so far.
  • 150poundsofme
    150poundsofme Posts: 523 Member
    Congrats! Very proud of you!
  • NovusDies
    NovusDies Posts: 8,940 Member
    You have averaged 1.5 pounds per week since January 8. You need to only be losing 1 pound a week. Are you eating back any exercise calories?
  • dagrees
    dagrees Posts: 32 Member
    NovusDies wrote: »
    You have averaged 1.5 pounds per week since January 8. You need to only be losing 1 pound a week. Are you eating back any exercise calories?
    Some days I do.
    Others I don’t.


  • NovusDies
    NovusDies Posts: 8,940 Member
    dagrees wrote: »
    NovusDies wrote: »
    You have averaged 1.5 pounds per week since January 8. You need to only be losing 1 pound a week. Are you eating back any exercise calories?
    Some days I do.
    Others I don’t.


    You need an average of 250 calories more per day to drop your rate of loss to 1 pound per week. You need to either eat back more exercise calories or keep doing what you are doing and make your base rate 1450. It is important you lose weight at a healthy pace.

  • lemonwater1
    lemonwater1 Posts: 72 Member
    Omg!! I weighed in at 159.8 this morning and I am also 5’5. I am so happy to be below 160. Amazing how similar are stats are. Yeehaw! Good work twinner!
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