No weight lost

weight loss comes for eating at a calorie deficit regularly over time.

here are some links to get you started:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
http://community.myfitnesspal.com/en/discussion/1399829/step-by-step-guide-to-losing-weight-with-myfitnesspal
http://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1

Quick points:
- enter your stats in MFP. select a reasonable rate of loss (this depends how much you have to lose overall).
- the above gives you the daily calorie goal (some prefer to work on WEEKLY goal). at all those calories
- get and use a food scale on all foods
- carefully select entries from database as many are incorrect (they are use generated)
- log ALL foods and drinks with calories.
- eat back exercise calories (purposeful exercise). the above goal is to lose weight doing no purposeful exercise. a bigger deficit is not necessarily better.
- http://community.myfitnesspal.com/en/discussion/10503681/exercise-calories-do-i-eat-these-a-video-explanation/p1

If you have specific questions from there let us know!