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kpaing121
kpaing121 Posts: 143 Member
in Chit-Chat
Ok what can I eat that’s really low on carbs

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  • caco_ethes
    caco_ethes Posts: 11,962 Member
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    Butter
  • Reckoner67
    Reckoner67 Posts: 3,344 Member
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    JustPassingTime wrote: »
    caco_ethes wrote: »
    Butter

    Lol.

    But seriously try lean meats

    ...lean meats in butter
  • caco_ethes
    caco_ethes Posts: 11,962 Member
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    Reckoner67 wrote: »
    JustPassingTime wrote: »
    caco_ethes wrote: »
    Butter

    Lol.

    But seriously try lean meats

    ...lean meats in butter

    Butter with a few bits of meat
  • kpaing121
    kpaing121 Posts: 143 Member
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    I’m not reaching my goal and I’ve hit my carbs even with the scanner working it out so trying to boost calls with out the carbs but don’t know what to eat or snack on
  • Pour_Decisions
    Pour_Decisions Posts: 1,053 Member
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    Nuts



    in butter
  • kpaing121
    kpaing121 Posts: 143 Member
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    I’ve tried Brazil’s but another hi carb one so stopped them
  • Pour_Decisions
    Pour_Decisions Posts: 1,053 Member
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    Why do you want to eliminate carbs? Are you going to be able to live without them forever?
  • kpaing121
    kpaing121 Posts: 143 Member
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    I’m on low carb low protien diet
  • kpaing121
    kpaing121 Posts: 143 Member
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    I’m allowed 141 I’m 130 now what I want to eat will take me way over
  • Pour_Decisions
    Pour_Decisions Posts: 1,053 Member
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    kpaing121 wrote: »
    I’m allowed 141 I’m 130 now what I want to eat will take me way over

    Just keep in mind that whatever you do to lose weight, you'll have to do to maintain the loss. If you're struggling now to stay within those limits, chances are you won't be able to sustain that for the long haul.

    These are some low carb options:
    chicken breast or pork
    Eggs
    Fish
    Nuts
    Leafy green veggies
    Broccoli
    Plain yogurt
    Blueberries
  • InkgirlKC
    InkgirlKC Posts: 251 Member
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    Maybe someday someone will come up with a low-carb diet that we model.

  • kpaing121
    kpaing121 Posts: 143 Member
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    Thank you any others please let me know
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    Low carb and low protein is going to be pretty tough...people don't generally restrict two macro-nutrients...it doesn't leave you with many options.
  • kpaing121
    kpaing121 Posts: 143 Member
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    Hi so what’s the best to stick to low carbs to lose weight but every thing I seem to eat has so many carbs I heed to lose half stone by june

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