Keto and MFP

rumraisinv Posts: 2 Member

April 2019 edited December 20 in Food and Nutrition

Who has found the right configuration for doing keto on MFP? Would love any advice/help to make sure I do this right!

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  psuLemon Posts: 38,432 MFP Moderator

  April 2019

  You would have to manually adjust the macro percentage. Roughly 5-10% for carbs, 20-30% for protein (high range is probably better) and the rest fats.
  

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  ajcauliflower Posts: 1 Member

  April 2019

  I have changed my Macros to the above percentages and it's working for me.
  I am keeping within my calories and my carb limit. Its a godsend for keeping you in your carb limit.

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