Im 140 atm my goal is to be 120 I’ve been working out for the past 2 weeks I know is not much but another goal i have is to keep on being dedicated with my work and how i eat
I want to gain muscle on my lower body and work out on my arms I’ve been eating fish,chicken,bread and some other stuff been drinking a lot of water i try to eat 1,500 a day
Also i want to try almond milk how does it taste??? and also try salmon whats a good recipe to make salmon with some veggies???