Breakfast

lawson712
lawson712 Posts: 21
edited October 2024 in Introduce Yourself
How many calories do you think is enough or too much for breakfast where your not starving till lunch? So days are better than others, but I just wonder what is too much for breakfast in your opinions?

Replies

  • lindsay6694
    lindsay6694 Posts: 182
    breakfast is always my highest calorie meal. mine is usually anywhere from 400-550 calories!
  • vnokes
    vnokes Posts: 1
    Yes they say breakfast should be the meal with the highest calories. 400-500 is the amount I have always been told. :0)
  • lawson712
    lawson712 Posts: 21
    Really, ok that is interesting because I always freak out about if it is too high, granted a good too high, not too high because I had bagels and donuts! LOL I guess it makes since because that kind of starts your morning off and if your starving all day then your gonna eat more and maybe bad things! :)
  • vaderandbill
    vaderandbill Posts: 1,063 Member
    And recent studies show that if you include eggs in your breakfast that you will tend to eat less throughout the day.
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