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Motivation
Phattothickfit98
Posts: 5 Member
How do y'all stay motivated and stick to your goals?.
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Replies
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I take tiny steps, make those a habit, then move to the next thing. Habits don't take near the amount of willpower.2
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I don't rely on motivation.
I rely on habits.
Motivation relies on how you feel. Habits rely on what you do.4 -
RelCanonical wrote: »I take tiny steps, make those a habit, then move to the next thing. Habits don't take near the amount of willpower.
^^^This absolutely!
I made small changes over time to get to goal and now my new habits make it easy to stick to it.
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I suppose I have milestones, such as getting to a certain bodyfat percentage, but this is simply a way of life for me now. I tweak as I go based on what I learn. I don't feel deprived at all.1
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TavistockToad wrote: »
I learned a lot from this. I now rely on self-discipline instead of motivation.0
This discussion has been closed.
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