HELP!

lburnett5555 Posts: 3 Member

April 2019 edited December 2024 in Motivation and Support

I am struggling! Lost 19 pound before Christmas last year and have put 5 back on. May not seem like a lot just can't seem to get back on track. Totally lost it any ideas anyone pls. Lorraine x

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  quiksylver296 Posts: 28,439 Member

  April 2019

  http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

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  janicetomalka Posts: 3 Member

  April 2019

  I'm struggling to lose 150lbs, I'm at 241.
  

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  lthames0810 Posts: 722 Member

  April 2019

  You don't need to get all the way back on track all at once. Pick out one thing, like maybe go for a walk. Just do that for now.

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