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KJaxFL
Posts: 16
Hi, i'm 5'9 150lbs. My goal is to weigh about 140lbs. The lowest I've ever weighed was 132 when I went on a low carb diet. I learned Low carb is definently not the right way to lose weight because I gained it all back. So I've been counting my calories everyday and walking on my treadmill for about an hour 6 times a week. I read somewhere that the longer it takes to lose weight the longer it wil stay off. Hopefully this works.
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Hi, i'm 5'9 150lbs. My goal is to weigh about 140lbs. The lowest I've ever weighed was 132 when I went on a low carb diet. I learned Low carb is definently not the right way to lose weight because I gained it all back. So I've been counting my calories everyday and walking on my treadmill for about an hour 6 times a week. I read somewhere that the longer it takes to lose weight the longer it wil stay off. Hopefully this works.0
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Good Luck! you will love it here!:flowerforyou:0
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Welcome!!:flowerforyou:0
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Welcome and best of luck to you!0
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I'm new here too. I'm about 6'11 and weight 252 lbs. My goal is 160. I think you and I live in the same city. Good luck with your weightloss!0
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