Nighttime Munchies - Need Advice

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catherinehart831
catherinehart831 Posts: 9 Member
in Motivation and Support
The worst time of day for me for munching is at night, before bed. I would like to hear how other people have conquered their nighttime munchies.

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  • Teabythesea_
    Teabythesea_ Posts: 559 Member
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    I save more than half of my daily calories for after dinner. I eat pretty much up until I brush my teeth and go to bed. Theres nothing wrong with nighttime snacking, you just have to account for it.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    catherinehart831 wrote: »
    The worst time of day for me for munching is at night, before bed. I would like to hear how other people have conquered their nighttime munchies.

    Save some calories for an evening snack?
  • sardelsa
    sardelsa Posts: 9,812 Member
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    I save calories for after dinner or I snack on something lower calorie. Or else I do activities that don't go well with snacks.

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