Help with working out diet plan

grahams312
grahams312 Posts: 5 Member
edited December 2024 in Food and Nutrition
Going to start beachbody body Beast dvd workouts soon have a bit more weight to lose but would like to build muscle however unsure what I should be eating how to eat the right foods to achieve my goal any advice or help much appreciated

Replies

  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,027 Member
    Eat what you like, eat a variety of different foods that satisfy the macros that help you with staying satisfied. Getting enough protein is a good priority, it helps to preserve muscle. How much weight do you have to lose?
  • grahams312
    grahams312 Posts: 5 Member
    I weigh 10 stone 8 at the moment would like to lose the 8 pounds
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