We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Help with working out diet plan

grahams312
grahams312 Posts: 5 Member
edited December 2024 in Food and Nutrition
Going to start beachbody body Beast dvd workouts soon have a bit more weight to lose but would like to build muscle however unsure what I should be eating how to eat the right foods to achieve my goal any advice or help much appreciated

Replies

  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,027 Member
    Eat what you like, eat a variety of different foods that satisfy the macros that help you with staying satisfied. Getting enough protein is a good priority, it helps to preserve muscle. How much weight do you have to lose?
  • grahams312
    grahams312 Posts: 5 Member
    I weigh 10 stone 8 at the moment would like to lose the 8 pounds
This discussion has been closed.

Categories