Toning abs and waist

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anitaedger1514
anitaedger1514 Posts: 2 Member
edited December 2024 in Introduce Yourself
Hi, I’m new to this and trying to get advice on best workouts for toning up abs and “love handles”. I workout 3 x a week but just can’t seem to tone and loose here. I’m don’t need to loose probably more then 5lbs. Also just hit 50, so is this a reason?

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
    You can't spot reduce, you can only lose the 5lbs and then maybe look into recomp
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