Sodium and potassium level?

Brmicheals
Brmicheals Posts: 1 Member
in Food and Nutrition
I have a question about the balance between sodium and potassium, I’ve read that you want your potassium to be be a little over sodium but I’m confused on which to pay attention to the blue bars or the number on the left for the balance level, please help if you can

Replies

  • Daisy_Girl2019
    Daisy_Girl2019 Posts: 209 Member
    Is this a urine test?
  • fcanad
    fcanad Posts: 48 Member
    You want your potassium bar from diet to go up faster than your sodium bar. They are set up for a higher ratio of potassium to sodium.

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