KETO

Melaniedavies79
Melaniedavies79 Posts: 1 Member
in Health and Weight Loss
hi I’m Mel and I’m doing the Keto diet - stats are good so far and after two weeks lost 1 visceral fat so I’m pleased. If anyone wants to follow my nutrition its melaniedavies79

Replies

  • love_minnie
    love_minnie Posts: 22 Member
    Hey! sending you an add
  • nizzy1533
    nizzy1533 Posts: 4 Member
    Hey Mel how do I follow you? I would like to see your keto diet nutrition...sorry am new to MFP :s
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,256 Member
    I am also keto....but you can just view by food diary ...its open to anyone
  • Nokt2018
    Nokt2018 Posts: 49 Member
    I'm doing Keto as well. Add me if you want.
  • nizzy1533
    nizzy1533 Posts: 4 Member
    Thanks guys
  • Blythmag
    Blythmag Posts: 252 Member
    I started keto 3 weeks ago,I was stalled on 12st 13 and at giving up point till I tried keto, I'm now 12st 6 and thinner all over, it's tough but I'm in a good routine now and fully over the carb cravings.its helped me massively
  • TheMiniKeto
    TheMiniKeto Posts: 31 Member
    I'm keto too, adding you!

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