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CrossFit Woodslawn Nutrition Challenge
Replies
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Edamame is a great protein filled snack!0
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Snap peas are helping me immensely. And drinking a LOT of protein....0
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Shoving in more veggies over here.0
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Micro greens added to salads is nice. Especially the sunflower pea and radish trio. Adds a nice bright flavor.1
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Not meeting
My protein goals. Every day I have a scoop of protein powder and I’m eating more Greek yogurt and I have meat or fish for dinner. It’s hard to believe that that is not enough.0 -
Broccoli spinach pasta sauce. No cream just steamed broccoli stems and spinach along with garlic capers and seasonings in a blender and water it was steamed in . Combine with steamed broccoli flowers Parmesan cheese lemon zest over pasta.0
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Is a chocolate Rabbit. Considered a Protein? At least on Easter?1
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There’s these things called “smart scales” that tell you macros based on weight if you put the code in - for white rice- for example. I am currently eating a very small portion of rice with my stir fry. 🤣0
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Thai stir fry is good way to get protein and vegetables in s good balance1
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A delicious quiche filling that healthier than all the fatty cheese and cream. In a blender mix 4 eggs and a pint of cottage cheese. Then use it with quiche Lorraine or any other combination0
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Halo top for the win!0
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Now that the fresh produce is showing up it is much easier to eat my veggies and salads.0
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Traveling- knew I wouldn’t be able to get my protein in. So piled up on protein morning. Met my goal for veggies and protein.1
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Hit my goals today! 💕0
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Travel home today. Fit food came in super handy with no food in the fridge. Stock up ahead!0
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Protein powder is my friend. I’m sick of carrots.0
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Dan is right about adding the sweet potatoe in your smoothie. It adds smooth sweet taste but doesn’t taste like sweet potatoes. Bake ahead of time and have it read to add.0
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At some point during your day sit calmly and take deep slow breaths and feel grateful for your healthy body0
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I love your comment Melody.
Keeping to a routine helps when following this plan. Out of town visitors and celebrating each meal with wine is wonderful but easy to fall off the plan. Also going out to dinner and even preparing dinner for guests. Bread cheese appetizers desserts. It all adds up- the wrong way!
I’m back on track now.0 -
Morel mushrooms. High in fiber and yummy. Got a few. Hopefully more end of month.0
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