How many steps a day?

aninya
aninya Posts: 11 Member
in Fitness and Exercise
Just curious how many steps do you do a day?

I do 30,000
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Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    a normal day before exercise for me is around 6000
  • sammidelvecchio
    sammidelvecchio Posts: 791 Member
    I get between 7000-10000 during the week, and usually between 10000-12000 on weekends
  • jnomadica
    jnomadica Posts: 280 Member
    I average 11,000.
  • kimny72
    kimny72 Posts: 16,011 Member
    My goal is 8,000. I am pretty good at meeting or exceeding it when the weather is good. When it's awful, I tend to settle for 6,000. I'm working my way up though, I used to only get 4,000 or so!
  • 1ToughAssCookie
    1ToughAssCookie Posts: 9 Member
    10000 -11000 during the week, 11000 to 15000 on weekends. 30000 that is impressive!
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    10-25k varries greatly whether i work and if weather is nice...some days im lazy af and get like 2k and thats just from how much i pee stupid vegetables....
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    8-10K. Most of my exercise isn't step based, so I don't really worry about it. I figure 8-10K per day for a desk jockey and cyclist is pretty good.
  • erickirb
    erickirb Posts: 12,294 Member
    aninya wrote: »
    Just curious how many steps do you do a day?

    I do 30,000

    30,000 everyday? how do you pull that off, active job?
    I aim for 8,000 min, usually get 7,000-16,000.
  • kzshelbi
    kzshelbi Posts: 73 Member
    I get between 8k to 10k just at my job alone during the week. If im off work im lucky to get more than 3k.
  • eromligyppah
    eromligyppah Posts: 112 Member
    Wow I barely hit 20k on Saturday and that included a 6 mile run and playing Just dance with the kids. My normal day is 8-10k ballpark.
  • echmain3
    echmain3 Posts: 231 Member
    10,000 steps on a treadmill with incline set at 5 (out of 15).
  • kymmixxx
    kymmixxx Posts: 151 Member
    5/15000 on weekend 15/30000 mon-fri
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    I did 34,000 yesterday. Long hike. There was an option to do a loop and I knew I'd be sore, but ... it was a loop!
  • aninya
    aninya Posts: 11 Member
    erickirb wrote: »
    aninya wrote: »
    Just curious how many steps do you do a day?

    I do 30,000

    30,000 everyday? how do you pull that off, active job?
    I aim for 8,000 min, usually get 7,000-16,000.

    Nope I have a desk job I'm up at 5 to do a 57 minute kickboxing workout and I run to get to 12,000 before breakfast, I walk for my hour long lunch to get to my 20, 000, I get a few steps at work depending on the day maybe 1, 000 for the rest I walk once I get home at night unless I have dance class!
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
    On a normal day usually about 5000. On days my kid has golf, I walk the course as a spectator and get about 11000, that's counting my other steps and is for 9 holes.
    I'd like to get about 10,000 everyday, but with a desk job I think that's not too bad.
    I haven't brought my step counter on a run yet because I forget...
  • busyPK
    busyPK Posts: 3,788 Member
    Non-exercise days around 7k and when I exercise around 13k
  • SMKing75
    SMKing75 Posts: 84 Member
    15-16K most days and 20k on the weekends. I average about 50 miles a week of exercise steps.
  • texasredreb
    texasredreb Posts: 541 Member
    6-12,000 all are "non-exercise" steps--just part of my life.
  • JB1775
    JB1775 Posts: 136 Member
    All of them.
  • SCoil123
    SCoil123 Posts: 2,110 Member
    aninya wrote: »
    erickirb wrote: »
    aninya wrote: »
    Just curious how many steps do you do a day?

    I do 30,000

    30,000 everyday? how do you pull that off, active job?
    I aim for 8,000 min, usually get 7,000-16,000.

    Nope I have a desk job I'm up at 5 to do a 57 minute kickboxing workout and I run to get to 12,000 before breakfast, I walk for my hour long lunch to get to my 20, 000, I get a few steps at work depending on the day maybe 1, 000 for the rest I walk once I get home at night unless I have dance class!

    That’s an average of walking 15 miles a day! My husband is a chef on his feet all day and averages 15-20000 steps. He will hit 25000 on the days he runs instead of lifting after work. I can’t imagine consistently getting more than that, especially with a desk job. I have a desk job and average 8-9k. Twice a week I run before work and do Jazzercize for an hour after work (my double down days) and I get about 14k those days.
  • LadySaton
    LadySaton Posts: 500 Member
    30k is a lot, kudos on that! My personal daily goal is 15k, but my average so far this month is 21k. We’re in “omg it’s spring, it’s warm, let’s go outside FOREVER” mode right now - so it’s sort of artificially heightened due to that. A 15k daily goal feels really good to me normally though, it tends to be just enough of a stretch that it pushes me to find reasons to move.
  • dolliesdaughter
    dolliesdaughter Posts: 544 Member
    Mon-Sat, at least 15k. On Sunday 's 9-12k.
  • SCoil123
    SCoil123 Posts: 2,110 Member
    You all are inspiring me to up my game!
  • 7elizamae
    7elizamae Posts: 758 Member
    edited April 2019
    aninya wrote: »
    Just curious how many steps do you do a day?

    I do 30,000

    How do you hit that many on a daily basis? That's around 15 miles of steps per day...


  • GarysGirl81
    GarysGirl81 Posts: 34 Member
    7elizamae wrote: »
    aninya wrote: »
    Just curious how many steps do you do a day?

    I do 30,000

    How do you hit that many on a daily basis? That's around 15 miles of steps per day...

    7elizamae wrote: »
    aninya wrote: »
    Just curious how many steps do you do a day?

    I do 30,000

    How do you hit that many on a daily basis? That's around 15 miles of steps per day...


    Idk about the poster but before I transitioned into working from home I would get 10-15k a day at work alone (floor nurse on a busy unit). Then my hour long workout was step based, another 5-6k and if I went shopping that day lol. But 30k is wow on the regular. Now that I work from home I struggle to get 3-5k.
  • aninya
    aninya Posts: 11 Member
    tashanic2 wrote: »
    this post feels like a humblebrag. :/

    It's not I was simply responding that it is possible you just have to make it work

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