Percentages on Daily view
Leisa754
Posts: 4 Member
hi what percentages should it be set as im confused mine is currently set as
carbs 10 %
protein 20%
Fat 70%
Daily calories 1,200
is this correct? im a newbee.
carbs 10 %
protein 20%
Fat 70%
Daily calories 1,200
is this correct? im a newbee.
0
Replies
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Perhaps if you don't have any strong preferences as to macro makeup, you should go with the MFP default, which is 50% carbs, 30% fat, and 20% protein.2
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Is there a reason why you want to do very low carb like that? Are you doing Keto? That's 30 grams of carbs a day. Unless you are intentionally trying to do it I wouldn't have your carbs be that low. The standard macros are fine.0
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yes im doing keto im not sure if my carbs are suppose to be what should they be set az 😬😬😬0
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i changed my macros to
20% carbs
20% protein
60% fat
is this ok my calories are 1,200 daily base on my weight 65 kg0 -
hi can one answer the above are my macros correct,0
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