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Binge
selenenatalie
Posts: 29 Member
I had a binge this weekend. And now the scale is 132 from 125. How long will it take to get back to where I was?
0
Replies
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Depends on how much you binged and whether that jump was water weight or not. If it's water weight, it'll drop quickly.2
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Most of it will probably be gone in 5 days. This assumes there is not another factor like it being your time of the month.
Here is an informative article to read:
http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/1 -
A lot of times besides the amount of food binged, it is sodium which leads to bloating and retention. Hydrate, keep moving, make healthy choices and give it a few days before hopping back on the scale.0
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